What are the different types of Swiss ball exercises?

Swiss ball is a type of exercise equipment in the form of large inflatable balls, usually with a diameter of about 17.75 inches to about 29.5 inches (45 cm to 75 cm). These balls are also known by a number of other names, but other types may differ from the "original" Swiss ball. These include exercise ball, ball pilates, therapeutic ball, sports ball, fitness ball and stability. Whatever the exact type is used, there are Swiss ball exercises in which they can be used in different ways.

There are several total ways to use the Swiss ball to exercise. One way that has supporters and critics is to replace the ball for a table chair. While some say that this will lead to constant modifications that promote stability and provide benefits over sitting in a common office chair, others question the ergonomic value of such a selection. Or communicates with the ball in different ways. For example, it can be used to exercise the upper body, lower body and trunk. More specificallyuse to target furnace, shoulders and triceps; lower, middle or upper back; quadriceps, hamstrings and buttocks; ABS; or core in different combinations. There are Swiss ball exercises suitable for beginners and more advanced users.

Another way to characterize the types of exercises that can be done with Swiss balls is how the balls are used in exercise. In some cases, the ball can be used as a seat or bench. For example, in some Swiss ball exercises, the user can bend on the ball and perform an extension of the legs, lift the legs, rear arches or forward. Other exercises may challenge the user to push the ball, either with the ball against the wall or floor. One can perform boards, balance hands or ball charge, or hold the ball between someone's legs or thighs or hands when performing certain movements.

Swiss balls can also be used in combination withOther types of exercise equipment. For example, there are exercises that combine a Swiss ball with a ball on weight or toning rod. Also popular are exercises using balls and dumbbells and dumbbells or other weights.