What are the most common valerian effects?

Valerian is a herb supplement used for different purposes, mostly related to its ability to calm most people. The intended valerian effects include reduced anxiety and improved sleep and relief from headaches. The unintended side effects include drowsiness, blurred vision and restlessness. The side effects are common, although the herb works as intended, but the plant is usually harmless.

The most common use of the Valerian root is for a slight seating. While Valerian can cause an intense experience for some people, most people experience a gentle sedative effect. Valerian Root is considered successful as sleep help, but can cause sleep problems. People can experience night horrors or disturbing dreams if they are particularly sensitive to valerian effects, and many people experience drowsiness after awakening. People who consume Valerian often report the feeling of more reliereker, although they can also feel sleepy. In many cases, there is a lack of sleep and anxiety andIt can also cause headaches. This is this spectrum of problems that Valerian solves best, especially cases where anxiety is combined with stress -related insomnia. A person who experiences anxiety due to a specific stimulating agent rather than general anxiety may not consider Valerian a suitable treatment.

There are several valerian effects that can be considered undesirable, although many of them occur only at high doses. Schemes in the mouth, nausea and headaches are possible side effects. Unfortunately, it is known that this herb causes symptoms themselves, which aim to provide relief, especially if it is taken for a long time. Increased anxiety and insomnia may occur as a result of valerian and may be worse than the condition treated with a supplement.

It is unusual, but possible to experience much more serious effects such as liver failure or severe allergic reactions. Yellow aboutor, rashes, swelling or pain may indicate a serious response to Valerian. This herb may also have particularly bad effects on pregnant mothers and fruits.

Since this supplement has not been thoroughly studied by any regulatory agency and not all accessories show their ingredients accurately, it is good to stop taking Valerian at the first sign of a negative reaction. While Valerian is generally perceived as a non -toxic herb, if the supplement contains unmitched ingredients or an allergic reaction occurs, it can be very dangerous.