What do coaches and field coaches do?
TRACK AND FIELD COACHES, like football coaches, are responsible for coaching athletes who are categorized depending on the requirement of their event or position. Just as footballers are divided into offensive lines, defense lines, receiver, defensive back, digging and positions of special teams, athletes on the track and field athletes include remote runners, sprinters, obstacles, shots, jumpers and pole-vaulters. Therefore, the team can use several coaches on the track and terrain to teach athletes separate skills required by their events. These coaches are responsible for the condition of their athletes for skills such as endurance or explosiveness and teach them the right technique. They can also educate athletes about mental focus and readiness, proper nutrition, treatment of injuries, such as shin, out -of -the -me -season condition and other factors that fit for readiness and optimal performance.
because pre -season conditioning is important in the preparation of athletes for the upcomingZone, Track and Field coaches can implement a program designed to improve their fitness level. Remote runners can train with road runs or other forms of endurance exercises such as swimming or cycling to get their lungs into the season for the season. Similarly, sprinters can participate in activities intended to improve their explosiveness or even their overall endurance, such as strength training. Coaches can supervise this first -hand training or assign trainings to their athletes in the months of the tracks and field season.
When the season begins, athletes can train at the same time, but according to their events or events, be assigned to various line and field trainers. Remote runners will practice the determination of their pace for their event, which makes their walking more efficient. Runners who compete in relay races practice raising baton to their teammates, While SHPInters practice exercises such as leaving the initial blocks. Vaulters fields, high jumpers, long jumps and obstacles can have their own coaches to train them to improve their technique. Similarly, shot and throws will repeatedly try their event in the hope of improving its appearance and reaching longer distances on their throwing.
In addition to working with athletes during training, it is generally expected that the coaches of watching and field coaches will be aware of and will be able to advise athletes about sports nutrition, injuries and other aspects of performance. Make sure athletes receive the right nutrition, ensuring that they have fuel they need to go through their race. Coaches can also advise athletes about handling injuries or refer to other experts, such as athletic coaches. Finally, the coaches can serve as mentors to their athletes, whether they help them prepare for a mental competition or, in the case of students-sports students, to improve their academics.