What is the Air Force Physical Fitness Test?
The physical fitness test of the United States (US) (AFPFT) is a comprehensive test of the physical fitness of Airman based on its performance on the four main components of the test: aerobics, body composition, push-up and crushed. Airmen are awarded points based on their performance during each of the four components of the test and the aviation man must get a score of 75 or more out of 100 to pass the test. Airmen who pass the physical fitness test with a score of 90 or more are evaluated as in excellent physical condition, while airmen who complete the test score 75 to 89.9 are evaluated as in good physical condition. All airmen who are completing their physical fitness test with a score below 75 have failed the test and are obliged to repeat the test again within 90 days.
Air Force scoring requirements for the Air Force Fitting Test are based on the age and gender of the individual. Generally, the Air Force Members Members is required to carry out a lower number of clicks than the male air force staff and not expected to be older pilotsto operate during the aerobic part of the Air Force physical fitness test as younger pilots. In many cases, alternative physical fitness tests may be arranged for individuals with physical restrictions, such as airmen who cannot run long distances due to previous injuries.
Air Force gives the most scoring weight aerobic component of the physical fitness test of the Air Force, which represents up to 50 points of a 100-point scoring system. Airmen who are in good health are obliged to complete a 1.5 miles run at a suitable time for their age and gender. For example, it is expected that a male member of the Air Force, who is under 30, will complete the course in about 12 minutes to prove that he is in good aerobic health, while men at the age of 40 are considered a low risk if they take a course in less than 14 minutes.
Leteers can earn up to 30 points during the body composition part of the physical fitness testEven the Air Force, followed by up to 10 points for push-up and grim. The Air Force tests the composition of Airman's body by measuring the perimeter of the individual's abdomen and by comparing this information with the overall size and age of Airman. During the push-up part of the physical fitness test, Airman is timed about how many clicks he can play in one minute. Similarly, the Air Force physical fitness test takes into account the number of crushes that Airman can complete in one minute.