What are the advantages of Cardio training?

Cardio training has many advantages that are an abbreviation for cardiovascular training. Cardio exercises are one of the best ways to improve not only physical fitness, but feelings of well -being throughout the body. One of the main advantages of cardiovascular training is weight loss; It is necessary to increase heart rate to burn calories and promote weight loss. Experts

are divided into the necessary frequency of cardio training. Most of them recommend developing three to five days a week, from 20 to 45 minutes per session. For those who simply try to increase their level of physical fitness or maintain their good health, it is probably enough three days a week for 20 to 30 minutes a day. For those who want to lose weight, however, it may be necessary to work for five days a week for 30 to 45 minutes per session. In both methods, it is best to start slowly and realistically to assess your current level of physical fitness.

Therefore, the exercises are such an effective weight loss technique, have other advantages of the souvIsery with weight loss. These include improved blood pressure, cholesterol and prevention of heart disease and diabetes. Exercise increases the endurance of heart and lungs and slows down the resting heart rate. They can also reduce the risk of some cancer types. Cardio exercise can help prevent osteoporosis by increasing bone density.

In addition to the physical benefits for the body, cardio exercises also provide mental advantages. Those who practice regularly often experience less stress and anxiety and often sleep better at night. Regular exercisers often have more energy throughout the day. In addition, mild exercise can reduce depression and increase self -confidence.

Another advantage for cardio exercises is available variations. You can choose to do any cardio exercise that they like if it gets to the heart rate. This can mean simple exercises such as fast walking, hiking, jogging, running, using an elliptical machine or STAof a erational round or swimming. Watching aerobic video or participation in aerobics, rotation or dance class in the gym is another effective cardio exercise.

In fact, a change in the type of exercise performed every day is an effective way to lose weight and have shape, because each exercise will use different muscle groups. Cardio exercise is something that family members can do together, have fun, greet and increase the amount of time spent together. Do not forget to warm up and cool before and after each training and drink water all the time to prevent dehydration.