What is a carotenoid complex?

The

carotenoid complex is a dietary supplement that contains several forms of carotene. Numerous scientific studies have found that carotenoids are beneficial for health protection and immune functions. By combining several of them in one supplement of the antioxidants of the carotenoid complex, it is assumed that numerous health benefits can be recognized. The carotenoid complex supplement will usually contain at least the first four and also contain other advanced carotenoid complexes. Carotenoids are responsible for a healthy immune function. They also supply the living colors of foods in which they naturally occur. They are also responsible for the clear orange color of these popular foods. Lutein and lycopene are present in high amounts in tomatoes and help to lend a live red color in this fruit.

There are many sources of carotenoids in nature. The above foods have been found to be beneficial in maintaining sight and strengthening the eye. The egg yolks also contain high levels of carotene lutein and beta and providethe same benefits. Usually the best way to easily see at first glance whether food contains these carotenoid complexes is to look for any food that has a living color.

those who want the benefits of carotenoids, but hard to eat these meals, can get carotenoid complex accessories. They are made to contain more carotenoids and are useful for larger doses. For example, to obtain the same amount of beta carotene in carotenoid complex closures, one would have to eat several carrots or portions of pumpkins.

Scientific studies on carotenoids have been large. The finding convinced the scientific community that there was some human benefit for these compounds. In the study published by the International Journal of Cancer in 2009 Dr. Laura I. Migone found that eating two portions of vegetables containing carotenoid daily reduced the risk of breast cancer by 17 percent.

Another study invitesRunned in the ophthalmological archive in 2006 found that eating food -rich foods helped reduce the risk of developing macular degeneration (AMD). The participants of the study were all under the age of 75. There were no data on whether carotenoids helped reduce the macular degeneration already present.