What is free running?
Free Running is a style of urban acrobatics, which includes jumps, overturning, wall climbing and other activities for browsing the city panorama. Unlike its close relative parkour , free running or freerunning is less usefulness and practicality than about the aesthetics of the body movements. It requires an area that is arranged with numerous types of obstacles and more directional capabilities, horizontal and vertical. parkour was created as a discipline with which a person who only uses his body can travel unlimited and safely through any urban environment. Focus parkour is efficiency, while free running is a practice that has been developed as a way of individual expression. It gives the individual the opportunity to add their own personal style and taste to any urban landscape, in a non-permanent way. Although both are often confused, they are actually quite different because of the visual similarity.
The term free running was originally an attempt, in several films to translate parkour to English. However, these two words began to obtain separate definitions and are no longer used to indicate the same style of urban acrobatics. Free runners and enthusiasts parkour point out equally quickly.
Benefits runners use techniques and skills from other physical disciplines. Their movements are designed to emphasize the freedom of the individual as well as the attractive visual effect that the movements communicate. The free runner movement does not have to be as effective as the parkour , but efficiency is not the goal.
The environment rich in obstacles and twists and turns and turns is an ideal place to demonstrate the capabilities of a free runner. In addition to adapting their technology for their own individual preferences, free runners are also subject to the environment. The free runner should interact with his surroundings, unlike movement in the area as quickly as possible. Royalty and rotation arecommon in free run along with a series of vault techniques and climbing on the wall.
Free running uses the whole body and it is aerobic activity. These qualities led to its acceptance, some as an exercise program. The desire to use acrobatic techniques and get into shape was popular.