How can I choose the best aerobic exercise machines?

The selection of the best aerobic exercise machines will depend on what you hope. According to the US Department of Health and Human Services, most healthy adults should get at least 2 1/2 hours of mild aerobic exercise or at least 75 minutes of intensive aerobic activity every week. If your goals are to lose weight or just stay fit, they can be met on most aerobic exercise machines, including treadmill, staircase taps, elliptical machines and exercise bikes. All these machines are common pieces of home equipment.

One of the most basic aerobic exercises is walking on a treadmill. A man 180 pounds (81.6 kg) can burn about 350 calories walking with 3 mph (4.8 km / h) on the treadmill for 60 minutes. Someone who is harder to burn more calories, while a person who weighs less burns less calories that walk at the same speed and for the same time. Even more calories can be burned by running on the treadmill. 180 pounds (81.6 kg) man who runsThe pace of 10 mph (16 km / h) for 30 minutes, burns about 730 calories.

If you are someone who has bad hips, knees or ankles, you may want to try an elliptical machine. With an elliptical machine, your feet will not come into contact with the ground. Another plus is that most elliptical trainers have handlebars for your arms and foot pedals for your feet with double action and provides training throughout the body. A man 180 pounds (81.6 kg), who practices 60 minutes on an elliptical coach, can burn more than 900 calories, depending on the intensity of his training.

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staircase machine is another of the most common aerobic exercise machines. Stair-Steppers have been found in homes, gyms and fitness centers since the early 80s. They are a good choice for someone who wants to silence and lose weight because they offer strength training and aerobic exercises. 180 pounds (81.6 kg) man who practices 60 minutes on the staircase can burn more noPs 570 calories.

wheels are another type of aerobic exercise machines. A man with £ 180 (81.6 kg), who runs on an exercise bike for an hour, could burn 300 to 700 calories, depending on the intensity of his training. The wheels are popular because they are often more accessible than treadmills. Another plus for exercise bikes is that they come in two forms, upright and lying, which allow the rider to sit when they practice. This is a good position for someone who wants to read or watch TV and practice at the same time.