What are the advantages of a low oxalate diet?
low oxalate diet may benefit from suffering kidney stones and those suffering from many other chronic conditions. Oxalates are organic acids that naturally occur in plants, animals and humans. Only if there is excessive or sensitivity to them, there are problems such as kidney stones, inflammation, pain and irritation of tissues and mucous membranes. They are eliminated in urine, but because they are crystallized in the structure in combination with calcium, they can irritate vulvar tissue and cause vulvar pain.
Too much oxalate in the bloodstream can lead to the exhaustion of glutathion, which metabolizes many toxic environmental chemicals that enter the body. There may be a link between too large oxalate and conditions such as thyroid disease, vulvodynia, kidney stones and calcium oxalate, cystic fibrosis, asthma and autism. The amount of this organic acid is determined not only by food intake, but also by the ability of the intestvabacteria degrades oxalate, propaIntestinal walls, kidney function and internal ability of synthesis in the body. The benefits of a low oxalate diet can only be a partial solution to the problem only if other causes are not solved.
The acceptable amount for those who monitor a low oxalate diet is between 40 and 60 milligrams a day. The levels present in the food may vary according to factors such as the type of soil in which food, climate and cooking methods have been cultivated. A very general instructions for a low oxalate diet is to eat meat, dairy products and eggs that are very low oxalate sources. Plant meals and virtually all nuts and seeds are low to high sources. Some examples of high -level food are almonds, spinach, soy milk, potatoes and tomatoes.
The problem of oxalates in the body is very closely associated with the problems of the intestine and intestinal function. People who have the problems have found that one of the benefits of a low oxalate diet isImproved intestinal function. Others who follow this diet but had no initial kidney problems have experienced improvement in other chronic conditions. There are several conditions such as absorbent hypercalciuria of type II, enteric hyperoxaluria and primary hyperoxaluria that require very low -oxalate diet. These are very rare conditions under which the recommended level of oxalate equals about 1/4 cup of raw spinach.