What is hesperidine?

Hesperidine is a flavonoid found in the skin of citrus fruits. Flavonoids are a type of polyphenol, which are antioxidants found in plants and are essential for human health. Hesperidine is one of the flavonoids that give citrus fruits their color and taste. It is also sold as a supplement to repair and prevent damage to cardiovascular degeneration and disease. It is often present in multi-litamins, although it can also be found as a pure extract. It is so abundant in citrus fruits that it is a cheap by -product of citrus production and a reasonable amount of flavonoid can usually be obtained by consuming citrus fruit and drinking citrus juices with pulp. This term is now outdated, but flavonoids and vitamins are necessary for themselves. Hesperidine is most common in foods that have a high content of vitamin C and is an essential part of vitamin C absorption.sorpci into the body. People with disorders of vitamin absorption such as people with elevated levels of copper in the blood often benefit from using hesperidine supplements along with other vitamin C.

In addition to its antioxidant properties, hesperidine can also be used as an anti -inflammatory and anticarcinogenic compound. It seems to reduce the symptoms of allergies and hay houery inhibition of histamine production in the blood, and early clinical studies in female mice showed that this antioxidant has reduced bone loss associated with aging.

In clinical tests, hesperidine is considered a guide to increase the strength and elasticityvascular walls. It may also reduce or slow vascular degeneration associated with liver disease, aging and lack of exercise. Hesperidine increases blood flow and helps reduce problems associated with vascular swelling such as hemorrhoids and varicose veins. Like other polyphenols such as compounds foundIn olive oil, hesperidine can be used to reduce blood cholesterol.

For most people, it is safe to use hesperidine supplements. Some people, especially those who are allergic to citrus fruit, may have a reaction to the compound. Pregnant women, nursing mothers and people who use blood thinners should not use hesperidine supplements without professional leadership.