What is Malabar spinach?

Malabar spinach is edible, nutritious, leaf green plant. Healthy vines grow well in high heat, unlike other plants used for similar purposes, and is generally considered low maintenance if planted under suitable conditions. The leaves of the Malabar spinach, as well as the thin, gentle ends of the vine, can be consumed raw or prepared similarly to other green varieties. The plant is an excellent source for a variety of vitamins and minerals.

One of the most valuable virtues of Malabara spinach seems to grow well in conditions that other greens consider to be unfavorable. This particular plant tolerates high temperatures, which makes it easier to grow in hot weather when other plants try to flourish. As a result, Malabar spinach is a good choice for warm weather gardens that cannot maintain other harvesters. Interestingly, however, some gardeners consider red, green, purple and white color of this wine vine attractive to make itIt cultivated purely for decorative purposes.

Unlike many other salad green, malabar spinach does not grow in their heads, but instead consists of individual leaves that grow along the vines. Potential for or decided to grow spinach Malabar is that wine vines are fertile and should be provided with a surface to climb, whether it is a column or a grid. Gardeners looking for a well contained plant could consider this a disadvantage, although persistent trimming and harvesting should allow adequate control. People who have only small areas horizontal, but a lot of vertical, spaces could be pleased with the addition of climbing plants. If enough space for growth is ensured, the malabar vines can reach up to six feet in length.

Possible culinary applications of spinach Malabar are quite diverse. EdiblePlants that have leaves and fine stems have a mild, pepper, citrus taste and can be used to replenish various meals. Crispy leaves can be used raw as salad green or as additions to sandwiches. They are also abundant enough to stand on cooking, and can be used instead of traditional spinach, kolárs or other types of green. Robust leaves mean that the green can be cooked for a longer period of time without bothered or disintegrating like some other, softer green salad.

nutritionally, malabar spinach, as traditional spinach, has a very low content of calories and cholesterol while providing a considerable amount of fiber. The plant also contains high levels of vitamin B, vitamin A, vitamin C, calcium and iron. It is a good source of protein, potassium, magnesium and folate.