What is Ornithin?
Ornithin is an amino acid produced by an arginine disintegration, other amino acids. This disintegration occurs during the cycle of citric acid, which is part of the process of exclusion of human waste. During this cycle, the L-aginin interacts with enzyme arginase to form ornithin and urea. Ornithin is not an essential amino acid and does not play any role in protein synthesis. Because it is irrelevant, the human body can generate it without an external source.
People rarely have a lack of this acid. Meat, fish and dairy products are excellent sources of compounds and the human body needs to work very little. Only five to ten grams of this amino acid is required daily for proper body function and a typical daily western diet usually includes approximately five grams of this substance. Accessories are rarely needed for diet and ingestion more than ten grams a day can cause intestinal problems.
In the body is to create proline and citrulin the necessary ornithine that are necessary when delivering Energie cells. This acid is also speculatively associated with an increase in growth hormone and insulin levels that help build muscles. For this reason, ornithin supplements are often sold to bodybuilders. Common wisdom claims that ornithine is twice as effective as arginine to stimulate growth hormone levels and supplements that contain both compounds are considered redundant. It is important to realize that no human experiments have been carried out to verify the connection between muscle growth and this amino acid.
acid is also used medically to treat patients after surgery or those who have suffered trauma. In several studies, a compound known as ornithin alpha-ketoglutarate (OKG) and patients who used it reported faster healing together with increasing appetite, Those, who did not. It has also been shown that this compound helps in recovering burns. Taking 10-30 milligrams (mg) OKG after heavy burn led to shorter stays in NEMOCity and increased recovery for patients.
6 A double -blind study was performed in which some patients were given 18 grams of ornithin aspartate daily, while others received placebo. Those who use the drug showed a significant improvement in liver function after two weeks compared to those who did not register the supplement.