What is Plantago?

Plantago is the name of the family of more than 200 plant species. Plants belonging to this genus, commonly called bananas, are mostly herbal plants or small shrubs. The highest are approximately 23 inches (60 cm).

plants that make up the Plantago genus grow on all continents except Antarctica. Most species grow best in wet areas and are widely visible as they grow next to the roads. Some species of this family are considered invasive.

Plantago ovata seeds are used in supplements via counter fiber and laxative products. Plantago seeds, including P. Ovat, become gel and expand when they are wet. As a result, it is an effective treatment of constipation, diverticulitis and irritable colon syndrome. They are also used as a fiber supplement. Medical studies suggest that the use of fiber supplements can help control diabetes and lower cholesterol.

Many plants in this genus are important food sources for larvae distribution Butterfly and MOTH species. The fact that SnAdno grows in wet areas and is not grim, making it a widely available and valuable source of food. The adult is attracted to the plantago scents and lays on the egg plant, which provides easy access to food.

Plantago is widely used in herbal means. On the basis of plant means, supporters of herbal means indicate that it can be used as a diuretic, anti -inflammatory and antihistamine. The plantain leaves can be made in the shell and used to treat the insect bites and the ivy. Tea made of leaves can calm cough and heal bronchitis. Find instructions from a healthcare professional before using any herbal remedies.

Many plantago species are edible. The leaves are tender when they are young, but they are hard with age. Harvest young leaves and add raw salads or steam them on the attachment. Flowers and stems can also eat cooked or raw and all partsPlants, including seeds and roots, can be cooked to prepare tea.

plants in the plantago genus are generally considered safe. However, it is possible to be allergic and allergic reactions, including anaphylactic shock. When replenishing via a mass laxative, it is also possible to develop an obstacle in the gastrointestinal tract. This is a rare condition and usually occurs only in patients who had previous intestinal surgery, or if the supplement is taken without sufficient water.