What is he a racer?

Racewalking is a competitive track and field sport, quite different from power walking or running. Since 1904 games, Racewalking has been part of the Olympics and also organizes the World Cup Biennial. The right form is a serious part of sport, which is assessed for violations and for time.

Racewalking is a method based on the efficiency of moving on two legs that is quite different from running. For the right form, pedestrians must never be completely out of contact with the ground; The hind leg cannot fully leave the surface until the front leg touches the ground. In addition, a leg carrying your weight must remain quite straight until your body exceeds it. Incorrect lifting or bending of the foot can result in a violation of the judges form and competitors with several violations can be disqualified.

This form of movement is much faster than walking, and some elite competitors can reach speed very close to Occupial runners. Currently, a renowned world record for male 20 km (12.4 miles) is one hour, 16 minutes, 43 secondsD, held by Russia Sergei Morozov. Compared to the current world record for running 20 km is 55 minutes, 48 ​​seconds, holding Haile Gebreselassie from Ethiopia.

Although at first only part of the Olympics as a short distance race, the racer became the main part of the Olympic sports and field sports. Despite the early representation of racing competitors from male competitors at the Olympic Games until 1992, when the female category for the Barcelona Olympics was added, there was no women's competition. While elite female racers are usually slower than men, their record score is relatively close, while the world record of women in Russia Olympiada Ivan costs one hour, 25 minutes, 41 seconds.

There is some controversy over the antement, because the violation system is assessed with human eyes. To reduce the chance of random disqualification and human error allows most of the P competitionsThree violations by a pedestrian disqualification. At the elite level, disqualification occurs, sometimes in surprising circumstances. At the 2000 Olympic Games in Sydney, just moments from the target line and gold medals, Australian competitor Jane Saville was disqualified for breaking lifting. The hero from his hometown was a very desperate calling by an official, and many Australians furious.

As a hobby or exercise, the competitor can be pleasant and challenging, although proper training is recommended to achieve the right form. Since it has a different muscle emphasis than running, it may be an excellent alternative for injured runners or those recovering from injuries that do not want to give up strict training. With the popularity of sport that is constantly increasing, it is now easier than ever to have clinics and racewalking experts to help improve form and increase speed through efficient techniques.