What is the runner of the marathon?
Marathon runner is a runner who specializes in the running of marathons, long -distance races, which are traditionally 26 miles (42 kilometers) long, although marathons can be organized in other lengths. Among the runners, the marathon runners are unique because they have to train in a way that allows them to perform at a very high level at a very long distance. Some marathon runners combine their training with training in other sports, such as cycling and swimming for triathlons and biathlons, while others prefer to focus only on running.
According to legend, the tradition of marathon from Greek history comes. The messenger allegedly escaped from Marathon to Athens to add critical messages, unfortunately, unfortunately, after the report was delivered. This legendary story was revived in the 18th century, when people began to promote marathons and the marathon was one of the first Olympic events. Today, marathons are ran around the world and several cities in Majoba's famous marathon events. Ultramarathon can also be operated in extreme conditionCurves such as very hot or cold weather, which is even more physically taxed for participants. In all cases, the aim is to come to a specific time framework rather than win the overall race, and there are a number of classes in which a marathon runner, including runners, higher runners or male runners, can compete.
Many runners are sprinters that are able to support a short -distance speed explosion. The marathon runner is less interested in speed than the stamina, the development of strong muscles, the large pulmonary capacity and the very hard circulation system, so the heart and lungs will withstand the exhaustive conditions of the marathon. Marathon Runners goes to several long runs every week to build their stamina and condition their bodies for the marathon competition.
Running in the marathon can be very hard on the body and marathon runners must be careful to take care of their bodies and condition for the big races. During the Mus raceThe runners drink enough water to prevent dehydration without overloading and causing water intoxication. It must also stretch before and after races to prevent convulsions and other muscle problems, and it is also crucial to eat healthy diet during training. Some people are prone to overtraining, pushing too far and causing collapse.
people can train as a marathon runner alone or in a group, and some use the services of a personal trainer to set a schedule and training goals. The use of a personal trainer can also prevent overtraining, as coaches are familiar with early warning marks too hard work.