What is a red shrub tea?
Red shrub tea, also known as rooibos tea, bush tea, bushman tea and red tea, is a drink made by immersing the leaves of Rooibos in hot water. Rooibos or red shrub is a shrub with small needle -shaped leaves and fine yellow flowers. It is originally from South Africa, where this drink originated. This process causes them to leave the original fresh green to a reddish -brown shade. This pigment gave the plant and subsequent tea their names. The taste is mild and slightly sweet. Unlike many other teas, caffeine does not contain red shrubs. The drink has a long history as a popular drink in South Africa and can now be found in other areas, including Europe, Asia and the United States. Red shrub tea can be drunk, with milk or honey and lemon.
Red shrub tea is rich in antioxidants and vitamin C and has many alleged health benefits. An article published in 2006 Diane L. McKay from the research center for USDA Human for aging at Tufts University has grownTo conclude that animal -conducted studies have revealed that this tea can strengthen the immune system and help prevent cancer. Similar studies about people are rare, but these results are promising.
In South Africa, tea was commonly used to treat stomach disease including convulsions, diarrhea and colic. The antioxidant properties of the plant can help relieve discomfort of allergies, eczema and rashes. This beverage in Asia got the nickname "Long Life Tea" for these numerous benefits for health.
red shrub tea has no known side effects. In addition to consuming this drink on the basis of health benefits, some also use as a daily drink. The lack of caffeine has made it a preferred choice for individuals looking for a non-stimulating drink.
To prepare tea, it should dive to anywhere from one to four teaspoons of dried, Rooibos prepared in one cup inDy. The more roooibos is used, the stronger the resulting tea. Red Bush tea can also be purchased from commercial tea companies. Some variations include chai, lemon, cranberries, orange and other added flavors.