What is the passport circuit?

The waist circumference is a measurement around the waist that can indicate whether people are endangered by certain diseases often associated with obesity. This is not the only hint of too much body fat, but it can be an easy estimate of people should consider weight loss. Potential results of the higher passport than are considered healthy, are multiple and include increasing risks for the development of heart disease, hypertension or for the state of type II diabetes.

To get accurate waist circumference, people will need a flexible tape. People must be measured in a natural waist, which is usually the narrowest part of the waist, slightly above the navel (Bellybutton). The tape rate is not a participating device and the aim of the measurement is not to push the tape meter into the skin as much as possible to get the lowest reading. Another common strategy is sucking your breath and hold Hong in less reading. For better accuracy, it measures freely and normally breathe.

medical professionalThey usually define a dangerous waist circumference as 35 inches (88.9 cm) or higher in women and 40 inches (101.6 cm) or higher in men. As already mentioned, these values ​​are associated with a higher incidence of heart disease, type II diabetes and high blood pressure, which increases the risk of stroke. Even people who fall slightly under these measurements may be considered with an increased risk, because it is easy to move, especially as the years pass, and especially if the habits that support this degree of abdominal fat around the waist have not changed.

6 Higher BMI, along with the waist perimeter Dangerous zone are considered to be partisually difficult problems representing the highest chance of developing life -threatening diseases. Since BMI can be calculated with relatively basic information and waist measurements are easy, most people will not have to see their doctor to see if their weight is threatening them.

If people find that they have a waist measurement at a dangerous risk, it is important to get a medical or nutritionHelp. Finding a way to change the diet so that the measurement slowly but surely reduces, can be a great method for improving health. Doctors or dietologists usually recommend changes in diet and exercise. Trying to quickly lose weight by FAD diet is not usually considered ideal because many people quickly regain the weight they lose in this way. The aim is to gradually reduce the waist measurement and thus the risk of certain diseases through sustainable behavior changes.