What is L-Valin?
L-valine, or valin, is a proteinogenic amino acid used by the body in the synthesis of protein. It is one of the amino acids with a branched chain (BCAA) responsible for repairing and strengthening muscle tissues. Being essential amino acid must be obtained from diet or supplements. This amino acid can be obtained from various foods, including animal and plant foods. The process also includes certain enzymes and is performed in several steps. Some good food sources are meat, fish and dairy products. Good vegetable sources are cereal products, nuts and seeds and many vegetables, including sea vegetables.
Most l-valine are absorbed into the muscles, where they constantly complement them. L-Valin and two other BCAAs, which are L-leucine and L-Isoleucine, account for about one third of all amino acids that absorb muscle. Together they are able to prevent muscle disorders and are also responsible for fulfilling many body functions.
For those who are engaged in regular exercise and bodybuilding, there are many advantages of L-Valin. When present, it helps to increase the strength and endurance of muscle and speeds up the recovery of tired muscles after training or competitions. Quick muscle recovery can prevent them from breaking up and losing tone. As a result of these benefits, L-Valin supplements are often accepted by bodybuilders and competing athletes to maintain and improve their strength.
Other advantages include reduced appetite that can help maintain healthy weight. Glucose metabolism, a form of sugar that the body uses for energy is also improving. Those who have trouble sleeping may benefit from the ability to reduce insomnia. It can also reduce nervousness and strengthen the immune system. The strong immune system in return is able to prevent a number of serious illnesses and common diseases.
lack of L-Valin and other BCAAs can lead to poor muscle function and neurological problems. Is associated with mental depression and a short figureand increases the risk of drug addiction. On the other hand, overdose with L-Valin can lead to possible side effects. Some of them include false illusions, emotional problems and the feeling of something crawling on the skin. Headaches and other pains and pain may also occur if they are received in excessive quantities.