What are the health benefits of chicory?
At only 7 calories per cup of raw green, chicory is an excellent low -calorie source of vitamins and minerals. Not only is the chicory a large source of nutrients, but the healing benefits of chicory are diverse and numerous. Its green and roots contain many compounds that can help improve health conditions such as heart disease and osteoarthrosis. Cell can also help alleviate digestive problems and have a laxative effect.
One of the primary advantages of chicory is its nutrition powerhouse status. One cup (29 grams) chicory of greenery contains 108 percent recommended daily contributions (RDA) vitamin K, nutrients important for healthy blood and bones. Greens chicory contain one third of the RDA for vitamin A, which is important for healthy vision and skin. The Greens are also a good source of vitamin C, folate and manganese. Greens chicory contain minerals such as calcium, copper and iron.
Greens chicory can be consumed as a salad or cooked. Many benefits of chicory are found in the leaves thatFlavenoids and tannins. These substances, although not studied specifically in waiting, were studied in other foods and found to have a strong antioxidant activity. Antioxidants are free radicals, which means they can help return cellular damage and help prevent cancer.
The root of the chicory plant is often roasted, ground and cooked as a replacement of coffee without caffeine. The roots containing inulins were studied for their anti-trombotic and anti-inflammatory effects. A 2011 osteoarthritic patient study has shown a reduction in symptoms when inulin was administered from a chicory. Another study of older patients suffering from constipation showed a significant increase in bowel movements without increasing the digestive anxiety when they took the waiting. Although one study cannot be convincing, these results are promised and indicate the need for further research.
Other benefits of chicory includeProbiotic activity that is important for a healthy digestive tract. Although there were no animal studies that would specially focus on the probiotic effects of chicory, clinical data indicate that Chickory oligosaccharides help produce beneficial bacteria and maintain harmful bacteria populations under control. Lactucin chickory may have a slight sedative effect that can help relieve anxiety and help of insomnia.
Although chicory is generally considered safe, some of its ingredients are inappropriate for pregnant and nursing women. Allergic contact dermatitis from chicory can be developed. In addition, most people can safely enjoy the benefits of chicory, although it should always be obtained from a reputable known source. If you are looking for a wild chicory, it is important to make sure that pesticides or fertilizers are used near the food area.