What is calcium ascorbate?
calcium ascorbate is one of the mineral ascorbates or mineral salts of ascorbic acids. It combines calcium, mineral, with ascorbic acid, also known as vitamin C. The addition of calcium salts to ascorbic acid buffer acidity of ascorbic acid, which makes it easier to digest calcium ascorbate and to be absorbed by the digestive tract. The combination is also suitable for providing a supplement for both calcium and vitamin C in one dose. Generally, 1,000 milligrams of calcium ascorbate provide approximately 900 milligrams of vitamin C and 100 milligrams of calcium.
Vitamin C is a necessary vitamin and antioxidant, which provides vital functions such as strengthening the immune system and destroying free radical cells that can cause cancer. Calcium is essential for the strong development of bones and teeth. Combined to accessories, calcium ascorbate provides the necessary nutrients and at the same time minimizing gastrointestinal discomfort such as diarrhea and nausea. Calcium ascorbate is particularly useful for severelyPatient patients who require increased nutrition for recovery but cannot tolerate more acidic supplements such as vitamin C.
Available in powder, chewing tablets and oral tablets, calcium ascorbate is best used with food. The food slows down the digestive system and allows the body to slowly absorb the calcium ascorbate into the bloodstream and thus gain maximum benefits. Slow release capsules are available for patients who are unable to consume food. Studies have shown that the rate of calcium ascorbate absorption remains largely the same regardless of whether it is taken as a powder or as capsules.
However, this supplement is not without risks. Vitamin C is soluble in water, which means that the body will wash it out of the body through the urinary tract. Yet excessive intake of vitamin C 500milligrams or more showed that this could cause damage to healthy DNA and increase chances of hemochromatosis, diseaseElbow, in which the body stores too much iron. High calcium levels can cause kidney stones, soft tissue calcification and kidney insufficiency.
calcium ascorbate has limited use. In addition to calcium ascorbate supplements, it is also used as a source of vitamin C food supplement and as an additive to maintain fresh fruit. It is added to freshly cut fruits and vegetables to prevent browning and prolonging their durability.