What are the best exercises to flatten the abdomen?

There are many exercises for flattening of the abdomen, which, when done regularly, can help strengthen the abdomen and make lining, tinted medium items. Deciding which of these are the best abdomen exercises often depend on the individual training style. For those who prefer exercises separately and without using special equipment, variations on the normal crisis can be the best choice. Exercises who like the use of equipment in the gym can prefer weighted side bends, while those who prefer training in a group environment can find that the Pilates class for secrecy is the best choice.

Crunch can be a highly efficient abdominal exercise for those who like to develop solo. To perform this movement, the exercisers should lie on their backs with knees bent and fingers that fastened freely behind their heads, and then raised the shoulders out of the floor and pulled its knees towards the chest. It should also extend the left leg and turn its middle part ofE Her left elbow approached her right knee. Then it should switch the sides, pull the left leg while stretching the right leg and turning its central part to the left. This cycle should be repeated approximately 20 times, maintaining a liquid of leg movement and neck relaxed.

6 To start this movement, the practitioner should stand with her legs that spread her legs slightly apart and holding her sides and holding five to eight pounds in her right hand. Then she should put her left hand on the head and bend from the waist to the right, as if reaching the dumbbell towards the floor. After bending several inches, it should return to the starting position and repeat a total of 15 reps. Then it should switch the sides, hold the dumbbell in the left hand and bend to the left.

Since pilates is intended to strengthen core muscles, most of its movements can lead to a toned center over time, making it a good choice for those who wish to balanceé abdomen in a group environment. One of the most effective movements of the pilates of the abdomen is the board. To make this movement, trained begins on her stomach and then lifts her body to rest on the forearm and feet. She involved her basic muscles and then she should hold her body in a straight, rigid line for at least 30 seconds, to build for a longer period as growing stronger.

While each of these exercises can effectively support tight abdominal muscles, it is necessary to eliminate excess body fat to achieve a truly flat abdomen. In addition to toning movements, the practitioner should include cardiovascular activities in calories in his training routine and should also control her daily calorie intake. Eventually, it should avoid carbonated drinks, and the gas producing gas can lead to distension in the abdomen.