What is the lack of magnesium?

magnesium deficiency is a condition in which the body is insufficient in the body to support the proper functioning of different organs and systems. Magnesium deficiency can lead to a wide range of health problems. Magnesium, sometimes referred to as stress mineral, helps to absorb such vitamins and minerals in vitamin C, vitamins B and calcium as well as provides health benefits separately.

There are several common situations that can cause magnesium deficiency. Excessive consumption of alcohol, coffee and refined sugar can significantly exhaust magnesium levels. Frequent use of diuretics can also cause an individual to become a lack of magnesium. Some prescription drugs may lead to a shortage such as cyclosporin or cisplatin. Several causes of magnesium deficiency include ongoing health problems such as incorrectly managed diabetes.

Symptoms of the lack of magnesium deficiency development of a number of mental and physical problems. Too little magnesium canST to repeating migraine headaches and inability to solve stress. If they remain uncontrolled, the symptoms of magnesium deficiency may proceed to include slight depression, anxiety and a constant feeling of fatigue.

Magnesium deficiencies are often very irritated, nervous and very difficult to concentrate. Other symptoms of magnesium deficiency may include muscle stiffness and a certain feeling of memory loss. Insomnia may develop over time. Men can experience erectile dysfunction due to too small magnesium in the body.

Fortunately, it can make dietary changes and use nutritional supplements to treat most cases of slight deficiency. The whole grains provide significant amounts of minerals and also of unexpected rice. Dark green vegetables such as turnouts, collar and kale are also useful in maintaining healthy magnesium levels. Berries, avocado and almonds can also help increase low levelsy magnesium.

Herbs can also be used to deal with slight lack of magnesium. Chickweed, Ewerbright, Fennen and Red Clover are excellent sources of this mineral. When the shortage led to insomnia, the use of the skull or the root of Valerian will not only help to fix the lack of magnesium, but also help to obtain the right sleep cycle. Peach bark and liquorice can also be used to cook tea to help add low levels of magnesium in the system.

When magnesium deficiency is severe, dietary changes, and through additional supplements may not be enough to fix the problem. In the case, doctors may decide to use intravenous or intramuscular treatment to alleviate symptoms and supplement the supply of magnesium.