What is the aspartame function in food?
Aspartame is a low -calorie artificial sweetener used in thousands of food. Approximately 200 times sweeter than sucrose, aspartame in food is to imitate the taste of sugar and at the same time reduce the number of calories. Sugar replacement is popular because of its similarity in taste with sugar, its ability to amplify the fruit taste and the role it plays in weight control. One example of the effectiveness of using aspartame in food for this reason can be seen in a can of standard soda, which contains about 150 calories, while a can of diet soda contains only one or two. The weight loss industry is based on countless low calorie foods that mean dieters can have their cake and eat it. The need or desire for sweet foods is biological and satisfaction of this need for low -calorie sweetener, the associated risk of obesity is reduced. Diabetics are also able to continue eating sweet food by replacing sugar with substitutes such as aspartame because they should not affect sugar levelsru in the blood. However, there are reservations about whether artificial sweeteners in this case cause more damage than good. When something sweet is consumed, the body prepares to eat sugar by relaxing insulin. However, no sugar is used and too much insulin can lead to hypoglycaemia.
Other functions of aspartame in food are its ability to intensify and expand the fruit tastes and the fact that it does not contribute to tooth decay. Because the sweetener is not based on sugar, but on amino acids, bacteria in the mouth are not able to convert aspartame into acids forming cavity. As regards its property improving the taste, it has been found to affect fruit tastes, especially in that it extends tastes in the mouth.
Aspartame was developed 25 years ago and at that time there were more than 200 studies that confirmed the safety of its use. Were and are still critics who claim that a multimillion diet and the pharmaceutical industry withIt is behind positive studies and therefore the use of artificial sweeteners remains controversial. The industry replied by claiming that the effect on the body of aspartame in food was tested and reviewed by independent organs and still considered safe.