What is the nutritional value of bananas?
After assessing the nutritional value of bananas, it is easy to understand why they are generally considered to be good refreshments. This fruit is full of potassium, which makes it a great choice for people with this type of lack of minerals or those dealing with high blood pressure. Other important nutrients abundant in fruits are vitamin C, fiber and riboflavin. Although bananas are commonly considered one of the healthiest fruit, diabetics should be careful because the bananas contain a lot of sugar.
When considering the nutritional value of bananas, one of the first advantages that many people take note of is the high potassium content. Potassium is a mineral that is assumed to be beneficial for athletes. It is also recommended that people consume potassium proportional to their sodium intake to face its effects such as the risk of hypertension. Bananas are well suitable for this task because it is a very low meal.
Health individuals can also appreciate the fact that bananas have low fat contentI cholesterol. The fruit is also abundant in various vitamins. It has a nutrient range from the B-complex family such as riboflavin, B6 and folic acid. This fruit is also an excellent source of vitamin A, which is important for vision, hair and skin and vitamin C, which is essential for maintaining a healthy immune system, allowing wound healing and absorption of iron.
When evaluating the nutritional value of bananas, it is important to realize that fruit is also considered food foods with a high fiber content. Fiber is important for the regularity of the intestines and is expected to benefit good cardiovascular health. Bananas also contain a significant amount of manganese. It is a trace mineral that is essential for the production of antioxidants and the proper functioning of the nervous system.
Manganese should not be confused with magnesium. Magnesium is a mineral on which the body depends on biochemical reactions, and also prevails in BAnanas. This fruit also has a lot of sugar, including glucose, fructose and sucrose.
Due to the high sugar content, it is recommended that diabetics can be strict when the fruit is eaten as it increases the blood sugar levels at a rapid pace. However, there are certain conditions for which people are encouraged to eat bananas. Given the nutritional value of bananas, it is assumed that they help with depression, premenstrual syndrome (PMS) and exhaustion.