What is the target heart rate during exercise?
Understanding what your target heart rate should be during exercise will make it easier to gain maximum benefits from your training routine. While you are pushing too hard, it can cause serious injury, if you do not get hard enough, make it difficult to lose weight or get into a mold. Staying in your target heart rate zone, also known as your training heart rate, your exercise will be as effective as possible. Your maximum heart rate is about 220 minus your age. For example, if you are 45 years old, your maximum heart rate is 175 rhythms per minute. However, you should remember that some high blood pressure medicines can affect your heart rate. If you are currently treated for high blood pressure, ask your doctor if you need to work with different numbers for maximum heart rate.
Your target heart rate should be between 50 and 85 percent of your maximum heart rate. Using an example of 45 years with a maximum heart rate of 175 beats per minUTU would indicate the target heart rate between 88 and 149 beats per minute. The lower end of the target rate zone is best suited for those who are just starting a regular routine of exercise. However, as soon as you are used to daily exercise, you should be able to exercise comfortably at 80 to 85 percent of the maximum heart rate. Exercise over 85 percent of your maximum heart rate is generally recommended only for serious competitors.
heart rate monitor is the most accurate method of heart rate measurement, but you can also try to place the index finger on the carotid artery. It is located on the side of the neck between the jaw line and the center of the collar bone. Count the Beats for 60 seconds or count for six seconds before adding zero. Use light, but solid, pressure for the most accurate number.
If you do not have time to take the target heart rate, or you are not sure that you are measured correctly, there is an alternative approach to tracking whether your exercise isSufficiently energetic. If you can continue your conversation, you are probably in the target zone of heart rate. If you can sing during exercise, you probably don't work hard enough. If you have difficulty breathing, you work too hard.