How can I increase aerobic endurance?

Increasing aerobic endurance will improve your physical fitness level by allowing you to exercise for a longer period of time. In general, it is the best way to increase aerobic endurance, a gradual increase in the intensity of training. This allows the body to slowly increase the lung capacity and muscle strength, two key factors in the endurance of the exercise.

You want to start, it's best to find the target heart rate, which is the ideal number of rhythms per minute when you practice. A simple way to find out is to first find the maximum heart rate, which is often considered 220 minus your age. For example, if you are 25 years old, your maximum heart rate would be 195. Your target heart rate is 50 to 85 percent of your maximum heart rate. With a maximum rate of 195, your target heart rate would be approximately 98 to 165 beats per minute.

When you start practicing for the first time, your heart rate is likely to approach the higher end of the heart rate. As your aerobic perseverance increases, your withThe frequency slows down. Frequent measurement of your heart rate will allow you to see your aerobic perseverance and also indicates whether you need a little harder or slow down. If you are taking medication or have some basic health problems, it is best to consult your doctor before starting any new exercise program.

The easiest way to increase aerobic endurance is to try to extend the time and intensity of your exercise program. If you have run one mile a day at a ten -minute pace, you can simply increase the distance to one and a half kilometers at a ten -minute pace. Alternatively, you can try to run one mile, but at a nine -minute pace. When trying to increase endurance, it is useful to monitor statistics that are relevant to your preferred exercise, such as stimulation, distance or time spent.

Interval training is another very effective outlinesboth to increase endurance. For example, you can walk for five minutes, then run for two, for a series of sets. As your endurance increases, you can walk for four minutes and run three until you don't have to walk at all. When trying to increase aerobic endurance, it is important to change the training. The body quickly adapts to the same routine every day, so it is important to do different things. For example, you can walk, run, swim or play tennis on different days.