What is the triathlon of the sprint?

Sprint triathlon includes the same three components as normal triathlon, but at much shorter distances. The distance of the sprint is about half of the Olympic triathlon and a quarter of the Ironman distance. Athletic event includes swimming, cycling and running components. These short distance triathlons take place in many different places around the world, usually using natural water for the swimming part. The shorter course usually allows new triathletes and amateur athletes to train and participate in the event. Participants quickly switch to suitable clothes for the next event. The designation area of ​​the transition gives participants a place to switch the equipment. Competitors generally place their bikes and other necessary equipment in the temporary areas before the start of the race on the fastest transitions.

Sprint triathlon generally begins with a swimming part. Typical swimming length is about 820 yards (750 m). Participants can swim in the lake, ocean or other water body, making neoprene a common choice. Part of the swimcould contain a participant starting at a time, or smaller groups that start in unfolded times.

The

bike component usually follows swimming. Competitors are changing from their not lean and into cycling equipment. It runs on a distinctive course, which usually stretches about 12.5 miles (about 20 km). Then there is another area of ​​crossing to the triathletes and allows them to leave cycling equipment and switch to the final component of the sprint triathlon, a running section. This is also a considerable course that leads the competitors to the finish line. Running distance is usually 3.1 miles (5 km).

Sprint triathlon training normally starts long before Race Day. The action requires endurance, which means that participants need cardiovascular conditioning weeks or months before the event. Training in all three areas is also required to prepare. Other forms of exercise such as strength training builds muscles to help the participants completerace. The schedule of the racer training is usually determined to gradually increase the distance and intensity as the race day approach.

Athletes of all skills levels can enter short -term triathlon. Some events can divide participants into two different groups based on the skill level. Age and gender divisions are also popular in races such as Sprint triathlon. This often gives participants a more even field, whether professionals or amateurs, young or old.