What is a sex diet?
Sexual diet is not a real diet, because the word "diet" does not concern food, but supports different degrees of weight loss if it is often done. Experts found that all phases of sex, from kissing to intercourse and everything in between, burns calories. It is said that 50 to 200 calories can be burned during the average sexual meeting. If the recommendations of this diet are followed and couples copy three to five times a week, the lost calories add up relatively quickly. Sex diet is a weight loss program and improve health that will show results in a very short period of time.
As with any other type of diet that includes physical activity, sexual diet not only promotes weight loss, but offers various other health benefits. Removing depression is one of the main health benefits of gender and increasing life expectancy. A healthy sexual relationship will usually include the different levels of intimacy, which has been shown in many studies to extend the life of people who experience it. AloneOf course, there is room for debate, because other studies show that intimacy does not affect an average life. No matter which aspects one decides to believe, the truth is that the increased sex life increases the level of health in the mind and body.
Sexual diet, which again means having sex regularly, is also responsible for building and toning muscle. Almost every muscle in the human body is used during a normal sexual meeting and the longer it takes, the more tinted muscles become. In principle, this type of exercise can be compared to isometric training, which are simply actions that build muscles without the use of weights. Different positions work different muscles, so it is recommended to experiment to maximize the use of muscles, which in turn increases the amount of muscles that are built and toned.
Exercise of the cardiovascular system are great for the body, especially for the heart and the respiratory system. The health benefits of sex diet may vary in muscle toning in this aspect. Stricter sex causes a rapid increase in heart rate, opens the lungs and will work. On the other hand, slowly and to be controlled keeps the level of heart rate, allowing muscles to work longer and increase the amount of calories that can be lost. Depending on how sex is done and what is preferred by a person, it is possible to obtain advanced cardiovascular exercises and lose overweight and muscle.