How can I reduce the side effects of phenylalanine?
phenylalanine is a prescription drug effective in the treatment of depression, Parkinson's disease and disorder of attention hyperactivity. While phenylalanine naturally occurs in lean meat and other sources of protein, those who consume only a few of these types of products, drugs in the form of a pill may be prescribed. Despite the effectiveness of the drug, there are a number of side effects. The use of drugs at the right time and at the right dosage is the key to controlling the side effects of phenylalanine, as well as working with a doctor or pharmacist, engaging in physical activity and after a healthy diet.
In order to reduce the side effects of phenylalanine, it is important that patients take drugs according to the instructions. As with many other prescription drugs, phenylalanine should be used with food to prevent possible gastrointestinal distress. It is also important to take the correct number of pills at the right time. Individuals who are susceptible to nausea used drugs just before bedtime, so during sleep there are the most serious feelings of nevolnation.
work with a doctor or pharmacist is also very important for those who are interested in reducing the side effects of phenylalanine. In this respect, there may be a particularly useful health diary. It may include information such as the type of symptoms when they occurred and their severity. To provide a clear description of side effects, health diaries should be left for at least a few weeks. Doctors or pharmacists can use this information to properly change the dose or frequency of drug use.
Regular cardiovascular exercises have been found to be another effective way to regulate the side effects of phenylalanine. Cardiovascular exercises are what emphasizes and strengthens the heart and may include activities such as walking, hiking or cycling. Mild to medium exercise is most effective in the treatment of side effects of phenylalanine. Patients should consult with their doctor to make sureThat they are sufficiently healthy for physical activity before starting the exercise program.Another way to reduce the side effects of phenylalanine is the use of proper nutrition. A diet, which has very low calories, has been found to worsen the side effects of phenylalanine. Patients are usually recommended to consume between 1,500 and 2,000 calories per day. The diet should include various fruits, vegetables, all grains and lean meat. Fish, shrimp and other forms of seafood can be particularly effective in controlling side effects. Avoiding alcohol and fat -rich food can also help reduce the side effects of phenylalanine.