What are the gluteal muscles?

gluteal muscles are a set of muscles that form the buttocks. They include gluteus maximus, gluteus medius and gluteus minimum. The human body has two of these muscles, one set occurs on the left side of the buttocks and the other on the right side. The gluteal muscles control many movements of the upper leg, including the thigh rotation, and the kidnapping and rotation of the hip. From the top of the pelvis and attaching over the upper part of the femur, this thick muscle muscles gives their shape to their shape. Gluteus Maximus performs several important functions in thigh and pelvic areas. For example, it helps in the thigh extension and the rotation of the hip joint and also allows the body to rise from the position of the seating by pulling the pelvis.

Another in the descending order of the size is gluteus medius. Like the gluteus maximus, which partially obscures it, this muscle is thick and begins at the upper pelvis. However, it occupies a significantly smaller surface area than larger muscles and ends at a larger trochanter, which is retrospectively extending the protrusion of the femur, located close tofrom the head of the bone. Gluteus medius is crucial to support thigh while walking and flexion hip-when people walk, this muscle promotes the weight of the body when it is placed on the thigh, thus preventing the pelvic from diverting from the foot bearing weight. In addition, every time the hip is bent or extended, it helps to turn the thigh.

The smallest between the gluteal muscles is the gluteus minimus. This muscle is found under the gluteus medius. It comes from the outer edge of the central-band area and closes, as well as the gluteus medius, in the Greater trochanter. Most of the gluteus minimum features are performed in cooperation with gluteus medius; It helps, for example, in the rotation of the thigh and the flexion of the hip.

stress on the gluteal muscles caused by too intense physical activity can lead to pain in the area. There are a number of sections that can help calm pain and stiffness. For example, lying on the back and attraction of the knee to the chest, for example, it can facilitate discomfort in Gluteus Maximus. Gluteus Medius and Gluteus minimus can be stretched outI eat on the back, bending one knee and crossing the bent leg over the opposite leg, using a hand to gently push the knee towards the floor.