What is hamstring?

biceps femoris, semitendinosus and semimembosus are three muscles that form hamstring. Human hamstrings rely on two main joints: hips and knee. Without a hip or knee joint, it would be difficult for hamstrings difficult to function properly. As any of the muscles in this group are tightened, all three muscles are affected.

Hamstring injuries are quite common among athletes who have to run for a long time. Runners often experience hamstring strokes, trunks and tears. Symptoms associated with any kind of injury include sharp pain or tightness in the area of ​​hamstring. In general, these injuries are the result of dragging or tearing the muscle fibers. Treatment of hamstring injuries involves rest, ice and anti -inflammatory drugs.

Although hamstrings injuries can be common, there are some things that can be prevented from these injuries. By stretching after any physical activity, correct heating before physical activity and slowly increases athletic intensity, can be in markto prevent the injuries of hamstring. Recurrent injuries may persist unless the original injury is healed properly.

Another way to effectively reduce hamstrings injury is to strengthen exercise. Curls, lungs, squats and dead elevators are effective ways to increase the power inside the hamstrings. These exercises should be performed every week athletes and individuals. While athletes tend to suffer many injuries in this particular area, people who are not athletes can also fall on injured hamstrings.

The primary function of Femoris, Semitendinosus and Semimembranosus is to allow the knee to move. Hamstrings allow a person to bring the heel towards the buttocks and move the leg to the back of the body. It is clear that this part of the foot is an integral part of everyday activity.

Most hamstrings are not serious, although this is not always the case. If one suspects that howAny muscle within the hamstrings has torn, stretched or tense, it is important to look for professional medical care. The best procedure is to talk to a physiotherapist or a doctor. Physiotherapists will often be able to provide patients with accurate exercises that will strengthen and repair hamstrings. After proper treatment, most people will be able to return to sports or everyday physical activities in a short time.