What is the lower trapezius?

The lower trapezoid is one of the three trapezoid divisions in the upper back. Trapezius performs large muscles from the back of the neck outwards to the shoulders and in the middle of his back on his back, depending on which part of the muscle is activated. The lower or lower part is responsible for media rotation and depression or rotation in and towing, blades. It has a quadrilateral or diamond shape, with a triangle of the upper trapezoid attaching to the occipital bone on the base of the skull and spreading outwards to the top of both arms. The medium trapezoid is horizontally extending between the upper thoracic vertebra and the upper outer edge of the blades. Below is the inverted triangle of the lower trapezoid, which runs a diagonre on both sides of the spine from the spinus processes of the middle to slowed thoracic vertebra along the lower inner edge of the shoulder blades.

When its fibers run obliquely, they start in the middle of the back and spread up and smwBy means of attaching to both shoulder blades, the bottom trapezoid is placed so that it pulls down and inwards to the shoulder blades. As it does, the lower angle of the shoulder blade rotates, which is the side of the blade in the shape of a triangle towards the spine. It also works in opposition to the upper trapezoid, which is a division of a muscle whose task is to increase the shoulder blades or shrug. The upper trapezius is often exaggerated, especially for individuals who work in front of the computer, so strengthening the lower fibers of this muscle is a recommended strategy to release tight upper fibers to relax.

For strengthening the lower trapezes and pulling the shoulders down and backwards, several exercises are recommended. One such exercise is a slide on the wall that works both lower and middle fibers. You want to make the slides on the wall, should become head, shoulder blades and tail pressed against the wall and feet ten or 12 inches from the wall. Squeezed the shoulder blades back and together should press the elbows to the wall on both sides of the body with his hands up and the slidewould touch the wall. Maintaining this inserted and depressive position of the shoulder blade should slowly slip the elbows down the wall to the height of the shoulder and all the way back down to its sides, never falling forward and never released tension in the shoulder blades.

Another recommended exercise for the bottom trapezoid is the chin that uses the lower fibers to pull the blades down and together when the body is drawn up. For anyone who is unable to Perfoassisted Chin-up Machine, which is located in most health clubs, is an unacceptable replacement. As with the wall, two to four sets and up to 12 reps for increased strength should be made.