What is Pectineus?

Pectineus muscle is located in the upper thigh on the middle side. It is part of a group of short aductors along with other muscles such as Aductor Brevis and Longus. The primary action of muscle is adukt and also bend the thigh at the hip joint. This means that it is important muscles for everyday activities such as kicking a football ball.

Pectineus is placed between the muscle of the Aductor Longus and Iliopsoas. It is a quadrangular muscle and is also involved in the hip flexion. Although Pectineus muscles are sometimes considered part of a group of short aductors, it is also commonly referred to as a hip flexor. Flexor's hip muscles help keep their feet together during bending. The muscle then connects to the femur at a point known as the pectineal line. In the anatomy of the innervation of the DESCRUIBES muscle, as associated with the nervous system of the body. Innervation Pectineus is in most cases through femoral nerve. In some people, it is connected differently by a nerve called obturator.

All muscles placed towards the middle side of the upper thigh are susceptible to injury - especially during sharp and explosive movements such as those found in some sports. The stretching of the weaknesses of both legs is important for people who regularly do sports. The example of the Pectineus section includes a stretcher sitting with his legs crossed in front of them. The arms are then finely placed on the knees and the trunk slowly moved forward until the section could not be felt. This should be held for about 30 seconds.

For strengthening pectins, a number of different exercises can be used. For example, the hip aduction using some form of work resistance on several inner weaknesses. This includes connection of the resistance band to the ankle and securing it against the table or other fixed object, while making sure the person is on the side of the object. The athlete then slowly pulls his leg towards the body and at the same time keeps his knees straight. It is important to keep the hips as deepest as possible during exercisein order to gain the greatest advantage.