What is the muscles with Soleus?
Soleus muscle is one of the two muscles that are located in the back of the lower leg. Together with the gastrocnemius it is half of the muscle group known as a calf. Soleus is a strong muscle, but if it does not work properly, it can cause a number of conditions such as knee and ankle pain. The primary function of Soleus's muscle is to increase the angle between the leg and the ankle, which is also known as plantar flexion. It runs down the lower leg and inserts into Achilles tendon. For this reason, it plays a major role in ensuring the proper function of the knee and ankle. It also indirectly affects muscles and joints elsewhere in the body.
Given the strength of Soleus muscle, this is one of the most important when it comes to walking and other basic movements. For this reason, athletes - especially runners - need regularly Stretch Soleus to avoid being tight and influencing walking. Soleus even plays an important role in position because it prevents the body from falling forward.
In some cases, the problems in the Soleus muscle may cause pain in other parts of the body, such as a knee or hip. Salf muscle tears are also a common problem due to the amount of stress placed on Soleus and Gastrocenemius. The tight calf muscle can affect Achilles' tendons and injuries like tendinitis is more likely.
Regularly stretching Soleus muscle can help maintain muscle and flexible. This in turn helps ensure that the skeletal system works as it should. The simple section of the Soleus can be done by placing one foot after another while facing the wall. The bending of the hind legs a small amount of front knee is also bent to secure the section. The section should never be pushed too far and the apply should be held for about 30 seconds to achieve maximum benefits.
Gastrocnemius is sometimes considered part of the same muscle as Soleus because they work in a similar way. Like the Soleus muscle, it puts behind the knee and goes down the back of the foot to the ankle. ForTowing gastrocnemia requires a flat knee, while the soleus section requires a bent knee.