What is the transverse plane?

The transverse plane is a plane of movement used in anatomy to describe movements around the vertical axis. In the human body, this axis is most often the spine and the transverse plane is a place where movements around the spine occur. An example of such a movement is the rotation of the trunk or twisting the waist side to the side. Another example, but on another vertical axis is the fly on the chest, horizontal kidnapping and adction, in which both arms are held forward at the height of the shoulders, move horizontally out on both sides and then bring back together. the lower half. Other movement planes include the sagittal plane and the front plane. Movement in the sagittal plane, which separates the body on the left and right halves, occurs forward backwards; Examples are walking or carrying out biceps curls. In the front plane, moves perpendicular to the sagittal plane in that it occurs from side to side. The front plane separates the body to the front and back halves and examples of the front plane movement include side increases of the shoulders and side attacks.

Due to the sagittal and frontal planes, movement in the transverse plane is often more complex and occasionally occurs in combination with the movement of the sagittal and/or frontal planes. Since all movement in the transverse plane occurs around the vertical axis, it usually includes rotation. The simplest of these movements is the rotation of the trunk in which the body is stationary and abdominal and the rear muscles are used to turn the fuselage at the waist. Another example is the rotation of the foot in the hip joint: when the leg hangs vertically under the body and alternates internally and externally at the hip, the move takes place in the transverse plane.

A more complicated example of the transverse plane would join at an angle of 45 degrees and chopping the medical ball over the front knee. A 45 -degree angle, rather than direct or out to the side, means that movement occurs both in the frontal and sagittal planes when the body travels through the universe. Bringing arms around a circular movement and turning the torso to make nAskala the ball around the front knee is an action that occurs on the transverse plane, even if the body moves other planes.