What Is an Activity Capacity?

Basic mobility refers to the basic mobility skills necessary to maintain human survival. There are walking, running, jumping, tossing, climbing, climbing, supporting, weight bearing, carrying, wading and so on. Because these skills are closely related to people's daily lives, they are regarded as the basis for human survival.

Basic activity

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Basic mobility refers to the basic mobility skills necessary to maintain human survival. There are walking, running, jumping, tossing, climbing, climbing, supporting, weight bearing, carrying, wading and so on. Because these skills are closely related to people's daily lives, they are regarded as the basis for human survival.

Chinese name

Basic activity

Nature

ability

Purpose

survive

the reason

For basic survival needs

A lot of information shows:

In the survival and development of human beings, whether it is for the needs of survival, the pursuit of a higher quality of life, or the improvement of sports capabilities depends on itself

The development of human society and the improvement of science and technology have created many civilizations and happiness for people.

Many new crises. Environmental pollution, accelerating pace of life, and mental overload have led to many "civilized diseases" and other strange diseases that seriously threaten human health. In order to overcome new crises and improve and transcend themselves, people must work harder to develop these basic activities.

Modern physiological studies show that growth and development are gradual, but after the onset of sexual maturity, the effects of this growth and development process on genetic factors decrease, and the dependence on environmental effects increases significantly.

Modern social science also believes that people can get a sense of happiness and accomplishment from their studies and work, but this is not enough. It also includes a variety of spiritual lives such as leisure, entertainment, sports, and social life, so it is often valued for such projects. Exercise can guide personality development, promote and improve interpersonal relationships, cheerful personality, cultivate ideology and moral character, regulate psychology, cultivate sentiment, and improve the quality of life of modern people.

Especially in today's highly developed science and technology, people's spiritual life is constantly being broadened, the quality of life has changed, and the self-creation of subjective consciousness, the desire to transcend life, and the tendency to return to nature have been continuously improved. Modern people must pay more attention to the cultivation of these capabilities.

There are many ways to develop basic activity skills. In order to organize teaching and exercise, it is divided into three types: one-way practice, multi-directional practice and combined practice.

One-way practice method: This practice method is the effect of force through a single practice method. Its means and methods are single and its effect is relatively single.

Multi-directional exercise method: It adopts a certain practice method to achieve the effect of developing two or more physical activity abilities. For example: running with a load can develop both the running ability and the jumping ability.

Combined exercise method: A method of orderly exercises that combines scientifically and organically with a few basic activities as the main means. This practice method can fully affect the body. ^[1]