What Is Incentive Motivation?

Motivation principle refers to the training principles that motivate athletes to actively engage in hard training through various methods and approaches. Following this principle can inspire athletes to be more enthusiastic and active in training, and cultivate their ability to think independently, creatively, and self-regulate. In a timely manner, they can complete training tasks with high quality and efficiency with maximum motivation. ^[1]

Motivation principle refers to the training principles that motivate athletes to actively engage in hard training through various methods and approaches. Following this principle can inspire athletes to be more enthusiastic and active in training, and cultivate their ability to think independently, create, and self-regulate. In a timely manner, they complete training tasks with high quality and efficiency with maximum motivation. ^[1]

Chinese name

Motivational principle

The scientific basis of the motivational motivation principle

(1) Success motivation is an important driving force for athletes to participate in training

Motivation refers to the internal motivation that drives people to engage in certain activities. For competitive sports training, a cause that requires great effort and commitment from participants, but the end result is full of uncertainty, only by motivating a strong motivation for success can we attract millions of talented teenagers to consciously dedicate themselves In training and competition.

(2) The long-term and arduous nature of competitive training requires continuous motivation for athletes to participate in training

Modern high-level competitive training requires his participants to insist on systematic hard training for many years, and to bear huge psychological and physiological loads. Moreover, in the course of many years of training, athletes will continue to be disturbed by a variety of internal and external environmental factors, including the occurrence of injuries and illnesses, the temporary stagnation of economic development, complacency to achievement, containment of poor interpersonal relationships, and other social The emergence of physical, psychological, and biological problems can confuse athletes, reduce confidence, and lose interest. Therefore, it is necessary to continuously motivate athletes to maintain good motivation from the athletes themselves and externally, always be confident in the prospect of training, constantly feel the joy of staged achievements, and continue to set new training goals. Only in this way can consciously carry out hard and tedious training year after year, and get fun and satisfaction from it, step by step towards the peak of competitive career. ^[1]

Key points of training to implement the principle of motivation

(1) Strengthen the training of purposeful education and correct values education

Pay attention to the training of purposeful education through various pedagogy and psychological methods, and gradually establish the attitude and motivation of conscious training. Athletes need to be made aware of the importance of achieving excellent athletic performance for the country, nation, family, and individual and its huge social value, so as to be encouraged and motivated.

(2) Meeting the reasonable needs of athletes

We must care about the lives of athletes, arrange their food, clothing, and shelter, create a good interpersonal environment, and ensure that they have the necessary guarantees for safety and respect, and guide athletes to form higher-level needs for "self-realization" to generate positive Motivation for training and competition.

(3) Stimulate the interest of athletes in participating in training and competition

Attention should be paid to the use of a variety of means consistent with the personality and psychological characteristics of athletes of different ages to stimulate athletes' participation in sports training and competition.

(4) Give play to the main role of athletes in training

Athletes should be made aware of the training's purpose, tasks, requirements and arrangements, and to a certain extent participate in the formulation of training plans and the organization of sports training. Only in this way can athletes change from passive training to active training. At the same time, it is necessary to consciously cultivate the ability of athletes to think independently, and to improve the ability of self-control and adaptability of athletes to better control their thoughts, behaviors and movement technologies under various complex environmental and social conditions.

(5) Pay attention to the role of coaches themselves

Coaches should pay special attention to their words and deeds, be good at persuading education, pay attention to overcoming simple and rude attitudes and practices, and build their authority and gain the trust of athletes with their knowledge, ability and exemplary role and effective training through excellent sports performance , And in this way stimulate the enthusiasm of athletes for training.

(6) Pay attention to the proper use of power

Correctly use the three motivations of spirit, material and information, complement each other, and promote strengths and avoid weaknesses to achieve ideal results. It is necessary to correctly understand and handle the relationship between individual power and collective power, so that the individual power is fully developed under the general direction of the general direction, in order to obtain a larger total amount of collective power. ^[1]