What Are the Benefits of Swimming Workouts?

A person swims in the water, strokes his arms with both arms and kicks or kicks the water, and all the muscles in the body participate in the exercise, which can make the muscles in the whole body get good exercise. In addition, when swimming, because the density of water (in other words, resistance) and heat transfer performance are greater than air (the thermal conductivity of water is 26 times greater than air, which means that at the same temperature, the human body loses heat in water than the ratio It is more than 20 times faster in the air and can effectively consume calories), so the body consumes more energy in water than on land. These energy supplies are supplemented by the consumption of sugar and fat in the body. Frequent swimming exercises can gradually remove excess fat from the body without becoming obese.

Swimming weight loss

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A short tour to find the sense of floating

Method description whether it is basic breaststroke and crawl

Water density and heat transfer are greater than air, so swimming consumes more energy than other sports. Experiments show that the amount of heat consumed for 4 minutes in 12-degree water is equivalent to the amount of heat consumed by land at the same temperature for one hour. It can be seen that at the same time and intensity, the heat consumed in water is much larger than that in land. The energy consumed during exercise is constantly replenished by sugar and fat in the body, so regular swimming will gradually reduce excess fat in the body.

When you exercise your hands and feet in the water, you must feel strong resistance, so the muscles of the back, chest, abdomen, hips and legs can be well exercised during swimming. More than 260 calories can be consumed in 30 minutes, and this metabolic rate can be maintained for a while after you leave the water. It can be seen that swimming is an ideal way to lose weight.

The resistance of a person moving in the water is 12 times greater than that on land. When you move your hands and feet in the water, you must feel that strong resistance, so the muscles of the back, chest, abdomen, hips and legs can be very good in swimming. The clear evidence of this exercise is the sharp muscles of the swimmer. Swimming is also an intense exercise, and water transfers heat faster than air, which means that people lose heat quickly in water, and a lot of heat is consumed in swimming. Those excess fats on your body will quietly "dissolve in water."

Not only can swimming improve your cardiopulmonary function, it can also exercise almost all of you

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In view of the above reasons, obese people can indeed use swimming to lose weight as their main weight loss exercise. However, before swimming, you must make sure that your body is free from any sudden illness, and you must prepare for it, and you must pay attention to safety to prevent accidents.