What are the different types of meditation instructions?
Meditation is a discipline to calm thought to develop relaxation and consciousness. He has been practiced all over the world for thousands of years, with many of his roots in eastern religions and philosophies. Buddhism and Hinduism have many teachings that include meditation to achieve spiritual enlightenment. Judaism, Christianity and Catholicism also use different types of meditation through prayer. There are many different types of meditation instructions such as breathing techniques, controlled images, mantra meditation, chakra meditation and objects.
Techniques for Breathing Meditation are usually considered to be the simplest and easiest to start practicing. They focus on awareness of breathing as a way to silence the flimsy thoughts in the mind. This can be done by counting inhalations and dispensing or focusing on breathing movement. Examples of movable breath techniques are inhalation of the left and exhaling by the right nostril or focus of the breath on a particular area of the body that can be tIf used in healing meditations.
Meditation instructions with a guide usually use a script read by a person than a meditation practice. He takes an internal journey expert through relaxation and creative visualization. This type is sometimes used in hypnosis techniques and pain treatment. It can be practiced in different ways, for example by visualizing a quiet placement that helps relieve stress or revisions of a traumatic experience in order to treat emotional wounds.
TheMantra meditation instruction usually refers to the use of recurring sound vibrations to calm the mind and open the heart to achieve a higher level of consciousness. Sometimes bells and prayer bowls are used along with a verbal mantra such as "love" or "OM". Faith for Tje's type of meditation practice is that some tone vibrations may have a physically, mentally and spiritually healing effect.
concentration on various chakras is another form of meditation instituteRukce. There are seven main chakras or fine energy centers in the body and many forms of yoga use them during physical and meditation or savasana , part of practice. They are usually guided by meditations and experts focus on the breath and mind on the corresponding chakras through their specific color properties and visualization. For example, when a person meditates on the heart chakra, he would concentrate the energy in the center of the chest and visualize the green rotation across the area.
More advanced meditation instructions sometimes use focus on open -eyed objects. Candles are commonly used and the practitioner tries to clean the mind while looking at the candle flame for a long time. The aim is to follow, but focuses on the quality of observation and does not allow the mind to wander. Usually it does not matter what the object is, because the practice should simply build awareness and alertness.