What Does a Bariatric Dietitian Do?

Netizens call her an orange master.

Dietitian Slimming Recipe

She grew up in Switzerland, studied in Canada, and conducted biotechnology research in the United States and Harvard University. She is fluent in French, English and Chinese.
She is the designated expert of the Clinique Xi'an event, and participated in the recording of "I Am a Beauty" and the cooperation with the print media "Mina".
January 2006-November 2009 Beauty De Spa Medical Aesthetics-Nutritionist
April 2010-present Nutritionist, Jingkang Preventive Medicine Center
Slimming recipe

Dietitian Slimming Recipes Day 1

7:00 400 ml water
8:00 Breakfast: 0 fat fruit grains, 1 boiled egg, 1 orange, 6 grapes, 1 kiwi, 1 pear, 1 banana, 4 small tomatoes
8:30 walk for about 20 minutes, then take the bus to the company.
11:00 an apple
12:30 Lunch: 1 small bowl of steamed pumpkin / 1 sweet potato / 1 small bowl of white rice / 2 slices of whole wheat bread / 1 half of corn / dried tofu, 1 small dish, steamed or grilled fish, boiled cabbage
16:00 8 raisins + almonds
18:00 Take the bus home but get off at two stops early, walk home for about 20 minutes, buy a bag of sliced cheese on the road for supper.
19:00 Dinner: a small bowl of oatmeal, four slices of high-fiber soda crackers, and one cucumber
20:30 Cleaning for 30 minutes
22:30 a small glass of red wine (50ml) before bedtime + 1 piece of cheese

Dietitian Slimming Recipe Day Two

7:00 400 ml water
8:00 Breakfast: 0 Fat Fruit Yogurt, 2 Whole Wheat Toasts, 1 Banana, 1 Apple, 1 Citrus, 1 Kiwi, 1 Pear, 1 Glass of Carrot Juice, 6 Grapes
8:30 Go to work early, walk about two stations for about 20 minutes, and then take the bus to the company.
11:00 7 strawberries
12:30 Lunch: Whole wheat egg bacon sandwich / spinach pasta / smoked chicken salad / whole wheat tuna sandwich / ham cheese sandwich / field vegetable salad with chicken breast and a glass of orange juice
16:00 0 Fat Fruit Yogurt
17:00 Shopping! !! Bought a sack of nuts with almonds, walnuts, black sesame, cashews ...
19:30 Dinner: a small bowl of millet porridge / vegetable soup / oatmeal / sweet potato porridge / lily white fungus lotus seed porridge / mushroom soup, boiled cabbage in clear water, 4 slices of high fiber soda
22:30 a small glass of red wine (50ml) before bedtime + 1 piece of cheese

Dietitian Slimming Recipe Day Three

7:00 400 ml water
8:00 Breakfast: One glass of milk, one poached egg, one English muffin / one whole wheat toast / one croissant bread / one corn muffin / one coarse grain bun / one high fiber soda cake 2 sheet
8:30 Ride a bicycle to work, listen to music (but watch the car), about 25 minutes to the company.
12:00 Lunch: 0 Fat Fruit Yogurt, Fruit Plate (kiwi, strawberry, banana), 1 slice of cheese, spinach / asparagus / corn / lettuce / cabbage / broccoli
16:00 raisins + 10 pistachios
17:30 Go home by bike, take a detour, look at different scenery, and get home in about 30 minutes.
18:30 Dinner: Pasta with tomato juice + vegetable salad / rice bowl + boiled vegetables in fresh water + braised beef / oatmeal + fish / preserved egg lean porridge in a small bowl + boiled spinach in a small dish / spinach squid salad with olive Oil black vinegar sauce / xiaolongbao
21:00 Beauty time: Stand up while watching TV, perform simple actions like raising your legs and kicking while watching TV. Put on dynamic music when you are not watching TV, and dance as you listen to the beat. It is fun to have a rhythmic exercise, not easy to get tired and tired. Just jump for 1 hour like this, and feel good! Do nt stop after jumping, you can do more with less after aerobic exercise! There are two common actions: one with the left leg standing, the right leg bent backwards, the right hand holding the ankle of the right leg, tighten it tightly, maintain it for 1 minute, and change the leg. The other, kneeling on the bed, pressing her thighs with PP, lying on her back. These two movements are yoga movements. They use their own gravity to fight against each other. Exercise is easy and the effect is amazing. Remember to do it after aerobic exercise!
22:30 a small glass of red wine (50ml) before bedtime + 1 piece of cheese

Dietitian Slimming Recipe Day 4

7:00 400 ml water
8:00 Breakfast: 1 poached egg, 4 slices of high-fiber soda cake, 1 orange / apple 1 / gherkin 1 / celery 1 / orange juice 1 / carrot juice 1
8:30 today to work on the subway, get off one stop early and walk to the company, about 30 minutes
11:00 Fruit Plate (Kiwi / Apple / Small Tomato)
12:30 lunch: roast beef / smoked salmon / tuna / shrimp / avocado / ham a small dish, vegetable salad, 0 fat fruit yogurt
16:00 3 walnuts / 5 red dates / 10 peanuts
17:30 Take the subway home, get off one stop early, buy some dishes and go home to watch, about 30 minutes
19:30 Dinner: Chicken breast, steamed pumpkin / boiled green beans / roasted sweet potatoes / corn half root / simmered rice in a small bowl / millet porridge, green pepper, mushroom
22:00 0 Fat Fruit Yogurt

Dietitian Slimming Recipe Day Five

7:00 400 ml water
8:00 Breakfast: 1 poached egg, 1 whole wheat toast, 5 small tomatoes / 1 grape juice / 1 carrot juice / 1 banana / 1 cucumber / 1 apple
8:30 to work for 20 minutes
11:00 1 glass of grapefruit juice
12:30 Lunch: Shrimp Salad / Scrambled Eggs with Vegetables / Teriyaki Chicken Rice Ball 1 / Small Clam 10 / Ham Cheese Sandwich / Fried Chicken Steak 2
14:30 1 cup of black coffee
18:30 Dinner: Japanese-style hot pot: boiled spinach, lettuce, lotus root, konjac, yam, lamb / beef / chicken on a small dish, 3 fish balls / 3 beef balls
Ingredients: black vinegar, soy sauce, fresh chili seeds
0 Fat Fruit Yogurt After Meal
Reward yourself for dinner, eat too full and walk home for 1 hour

Dietitian Slimming Recipe Day Six

7:00 Don't rely on the bed in the morning on the weekend, you can do it for a while, slowly stretch your body on the bed with your eyes closed, slow down! A few minutes is okay! Brush your teeth on your toes and wash your face, or squat to finish. Stand up and stretch your body, take a deep breath, twist your waist, and it will be OK in 3 minutes!
400 ml water
8:00 Breakfast: 0 fat fruit granules, 1 croissant, grape juice / carrot juice / orange juice / apple juice / banana 1 / pear 1
10: 00 Walk to the supermarket for 20 minutes, insist on going shopping, exercise is the most important! !! Then walked home for another 20 minutes and climbed 6 stairs.
12:00 Lunch: Steamed pumpkin, steamed fish, tuna salad, vegetable salad with cheese, ham and egg sandwich, vegetable scrambled egg, tomato, lettuce and bacon sandwich
18:00 Dinner: Fish steak / beef / chicken breast / ham / poached salmon / corn ham sausage, 1 slice of cheese, tomato
19:30 After taking the dog for a 45-minute walk home, I did yoga for 10 minutes. I feel so relaxed all over!
22:30 a small glass of red wine (50ml) before bedtime + 1 piece of cheese

Dietitian Slimming Recipe Day 7

7:00 400 ml water
8:00 Breakfast: Milk, 1 poached egg, 1 whole wheat toast, 6 grapes, 1 banana, 1 kiwi, 1 apple, 1 citrus, 1 pear, 4 small tomatoes
12:00 Lunch: Rice, oatmeal, 4 small meatballs, 1 grilled fish or steamed fish, braised meat (without sugar and rice flour), steamed meat patties, salted fish and chicken, slide egg with shrimp, and garlic eggplant salad
15:00 1 cup of black coffee
18:30 Dinner: 0 Fat Fruit Yogurt, Spinach Seafood Salad / Smoked Salmon Salad / Fresh Shrimp Salad / Chicken Salad / Vegetable Cheese Salad / Avocado Onion Egg Salad, 2 High-Fibre Soda Cakes
19:30 Walk the dog for 20 minutes and walk for 45 minutes
22:30 a small glass of red wine (50ml) before bedtime + 1 piece of cheese
No.1 Chinese Slimming Meal
1. For breakfast, a poached egg, a glass of milk, half an apple or some potatoes + ham + salad dressing
2, Chinese bowl of rice + dishes
3. Dinner at 7 o'clock, which is similar to Chinese food, but you can eat only seven to eight full, and after nine o'clock, you can not eat anything, except fruits
4. You can drink a glass of juice before bedtime (you can squeeze lemon juice + water + two plums) (the taste is good, remember not to add sugar)
5, with appropriate exercise
NO.2 excellent buttermilk diet
1. After getting up: two glasses of water
2. Breakfast: 200cc vegetable juice
3. Chinese food: 500 g buttermilk
4. Dinner: 200cc vegetable juice
5. Before bedtime: 1-2 glasses of water
NO.3 apple meal
1. Breakfast: a bottle of milk (or unsweetened coffee) + a white-boiled egg (or tea egg)
2. Apples: From 12:00 noon, there are five apples every 2 hours until 8:00 pm. After eating, it is enough to stop eating apple meals for one day.
NO.4 Western-style slimming meal
1. Early: One slice of toasted whole wheat toast, one poached egg, one cup of skim milk, one cup of tea
2. Medium: One cup of skimmed milk, boiled catfish (equivalent to chicken breasts), boiled vegetables, one fruit (Bara or apple, tomato), one cup of tea (also Diet Coke)
3. Late: Dinner menu is prepared by yourself, but starch and meat are prohibited.
It usually loses 6 kilograms in 5 days, but you need to drink at least 2500-3000cc daily
NO.5 honey diet
1. The first day: drink only honey (may be made with tea)
2. Day two and three: normal diet (but not eating or drinking)
3. Day 4: Drink only honey
4. Day 56: Normal diet
It usually loses 3-4 kilos in a week. If you ca nt stand fasting, you can choose a meal every day and only drink honey.
NO.6 Traditional Chinese Medicine Drink Post Weight Loss
1. Cassia seed 2 two, fried hawthorn 3 money, Chenpi 2 money, licorice 2 slices.
2. After boiling in six bowls of water, cook over low heat for three minutes and pour it out immediately to prevent the juice from being absorbed by the residue.
3. Take a note every day. If you have diarrhea, you can take it every other day.
When taking this agent, you need to eat less sweets, fast food and starch for four hours before fasting / wait until your ideal body weight is reduced, and you can maintain weight loss if you combine fried cassia seeds and barley tea.
Precautions
It's not difficult to lose weight, just pay attention to:
1. Never eat supper and eat snacks less;
2. Eat three meals (you can eat eight full meals), but do nt eat too much, and pay attention to chewing more when you eat. Slow chewing can avoid eating too much food;
3. Eat less fried foods or sweets, these have very high calories;
4. Do not exercise vigorously during weight loss (walking, bowling is OK);
5. Although starchy foods such as rice, wheat, and flour are indispensable, they should be reduced as much as possible;
6, cooking food, reduce the use of oil;
7. Please choose the weight loss method that suits you. If your body can't handle it, don't try to be stubborn. "Lean health" is our ideal! [1]

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