How can I avoid the germs on the airplane flight?

Most people fell ill after the aircraft left. When our throat feels scratched and starts sneezing, we wonder if it is recirculated air, the surfaces that each touched after sneezing into their hands, the fact that we sit practically in our neighbor's lap, or even the fact that we did not sleep on the red eye flight. These are all factors when catching colds or flu from your time on the plane. Fortunately, there are ways to avoid bacteria on the flight of the plane and make your holiday - or your return home - much more pleasant. If only a few people carry some kind of mistake, it is easy to expand them to all others. One of the simplest ways to avoid bacteria on flight is to follow your mother's advice: Wash your hands. Use hot water and soap, foam and scrubbing at least 30 seconds. If this is not possible, use a hand disinfection gel. If you wash your hands in the aircraft toilet, make sure you open the door with a paper towel when you leave, sothat not everyone will probably be so conscientious.

Another important factor in trying to avoid bacteria on the flight of the plane is to keep their hands from the face. If you touch the tank table, armrest or magazine table, you basically touch anyone who has touched these things in front of you. Absolutely do not want to put your fingers in your mouth or wipe your eyes or nose after it - at least not until you wash your hands. In addition, you may want to bring your own blanket, pillow or scarf to cover the armrest or back of the seat if you are really afraid.

6 Wslepics Flying, it is important to drink more water than usual, because air on the plane is dry and maintaining moisturizing is important to your immune system. Instead of getting coffee, soda or alcohol on the flight, drink ordinary water. It is also necessary to get enough sleep. Many of us remain late package but we should go withfifth earlier to rest our bodies on the way.

On the air opening can actually help push bacteria from you, some experts say, even if it is questionable. Personal air filters are also questionable, but some people swear. A strange but effective way to avoid bacteria on the aircraft flight is to bother the inside of the nasal beams with antibiotic ointment. You can use the ointment on a cotton swab and cover the inside of the nose to capture bacteria before they can enter your system.

Do not forget that when you travel, your body is exposed to more stress factors than usual. Make sure you eat well, since greasy, sweet, caffeine food will slow your immune system and get tired of you. Enough rest, eating and drinking a lot of water will help you find disease and fun travel.