How Can I Avoid Getting Kidney Stones?

Multiple double kidney stones are those in which multiple stones (more than two) are found in both kidneys.

Multiple kidney stones

Multiple

Clinical manifestation

1.Local damage

The first is to control the diet structure to avoid excessive intake of acidic substances and exacerbate the acidic constitution.

The acid-base balance of diet is very important for the treatment of kidney disease and the prevention and treatment of complications. In terms of diet, eat more foods rich in plant organic active alkali, eat less meat, and eat more vegetables.

The second is to participate in aerobic exercise and exercise properly

Doing more exercise and sweating in the sun can help eliminate excess acid in the body and prevent kidney disease.

Third, keep a good mood

Don't have too much psychological stress. Excessive stress will cause the deposition of acid substances and affect the normal progress of metabolism. Proper adjustment of mood and self-stress can maintain a weak alkaline constitution, thereby preventing the occurrence of kidney disease.

Fourth, life must be regular

People with irregular lifestyles, such as irregular meals a day, singing karaoke all night, playing mahjong, and not returning home at night, will aggravate their physique. Susceptible to diabetes. You should develop good habits to maintain a weak alkaline constitution and keep kidney disease away from yourself.

Fifth, stay away from smoke and alcohol

Tobacco and alcohol are typical acidic foods. Uncontrolled smoking and drinking can easily cause acidification of the human body, making kidney disease a chance to take advantage of.

Sixth, don't eat contaminated food

Such as contaminated water, crops, poultry, fish eggs, etc., eat some green organic food, and prevent illness from entering the mouth.