How can I avoid getting kidney stones?

calm stones are small to large stones, some size of golf balls and others smaller than peas that develop in the kidneys and may require surgery if they are too large to pass their own. The stones have four types: calcium, stripite, uric acid and cystin. Calcium stones can be the result of excess calcium in the diet, a string of kidney infections and too large amounts of magnesium and uric acid when urine is higher than normal acid content. Cystin stones may not be easy to prevent because they are usually inherited. They are rare and can be treated as needed by medication and removing stones.

There are several main ways to prevent kidney stones of the first three types. The simplest and most effective way is to drink a lot of water every day. Many doctors recommend consuming about 12 glasses a day.

If you get tired of water, you can use some juice but if you are prone to calcium stones, do not useCalcium juice. Slice or two cranberries, which are harmonized by other juices, may prove useful as it can help reduce bladder and kidney infections. It acts as a natural diuretic and helps your body to shed urine faster. Less kidney infections means less chance of developing structural kidney stones.

If you want to further reduce the infection when you urinate, try to make sure you cancel the bladder completely. It may be useful to wait for a minute after you have made urination and try again. Also, be sure to use the bathroom every few hours of the day, instead of holding it.

You should limit the intake of caffeine drinks, which may result in too much fluid loss, too quickly. The combination of several cups of tea a day and ice cream tends to expose people more risk of developing kidney stones. You may want to avoid all caffeine,If you get Frequaleenly kidney stones, but some people find that even by reducing their caffeine intake to a cup or two coffee, diet soda or tea, they are able to prevent stones.

Despite changes in bathroom habits, caffeine intake and water intake, some people may still have to take medication to prevent the formation of kidney stones. This is especially true if you have cystin, strip or calcium stones that remain unresolved by modifying habits. Even if you are taking medication, this may help to adhere to the above recommendations to reduce chances of pain solutions associated with the browsing of kidney stone.