How can I deal with fatigue during menopause?

In addition to many other symptoms such as mood and hot flashes, it is common for women to experience fatigue during menopause. This is a symptom that can be managed in many ways. Many women turn to hormone substitution therapy to handle fatigue and other symptoms of menopause. One can also try natural remedies, including exercise, healthy diet and some herbal supplements. Fatigue can be an indicator of cardiovascular problem, kidney or liver disease, diabetes or thyroid. Once all other possible causes of fatigue are excluded, it can be considered a symptom of menopause.

Some women decide to use hormone substitution therapy to deal with fatigue during menopause. Others seek to attract a more natural access to their level of exercise and the use of ginseng to fight fatigue and increase their energy. Before deciding how to deal with fatigue during menopause, it is important to ensure that the methods are approved by a doctor. Combins can also beoverstate the above methods. Some women have found that hormone substitution therapy is effective, but is most useful if it is associated with regular exercise.

The type of exercise, which is most often prescribed as a drug for fatigue during menopause, is walking. It has been shown that walking for just 20 to 30 minutes helps to improve the energy level of most people and can certainly work for menopausal women. For women who are already quite fit, or women who become fit after a walk, walking can be replaced by jogging or running. Another exercise that could help increase energy and bamesi fatigue during menopause include tourism, swimming, running skiing and yoga.

Two other good ways to deal with fatigue during menopause is to stick to a healthy diet and refrain from overloading the plan. Eating a healthy diet that is full of fresh fruit and vegetables, whole grains and lean meat can increaseenergy. It is also important to avoid smoking and reduce alcohol and caffeine intake. However, ensuring that the schedule is completely overloaded is also very important for the fight against fatigue during menopause. Many women find that it is simply not possible to maintain the pace of life they have kept from menopause.