How can I deal with headaches during menstruation?
One of the simplest ways to deal with headaches during menstruation is the takeover of over -the -counter (OTC) relief. You can also find ice packages applied to the affected area useful to deal with headaches at the moment. Sometimes the use of relaxation techniques and massaging muscles in the throat can also help; Some people will also get relief from its inception. If your attempts to treat headaches are not effective, you can see a doctor for a prescription medicine. This may be particularly useful if you have migraines during your period, because in this case, relief from OTC pain may prove to be ineffective.
Paintop drugs are usually effective for the treatment of headaches during menstruation. In most cases, doctors recommend non -steroidal anti -inflammatory drugs for home treatment of menstrual headaches. For example, you can take acetaminofen, ibuprofen or aspirin. Naproxen can also be effective for this purpose. If you know that get the headaches of the head with menstruation,You can enjoy the drugs before the phase in your period when headaches usually begin.
When you have headaches during your menstruation, you can also try ice packages to relieve pain or at least reduce it. If you want to protect the skin from discomfort, you can do well wrap the ice pack in a towel or washcloth, and then apply it to an area that feels painful. Some people also find that the application of ice packages to the neck base is useful to relieve headaches during menstruation.
Sometimes relaxation techniques can also prove to be useful for dealing with headaches during menstruation. For example, you can try meditation, breathing exercises or listen to soft music to help you relax tension and get rid of headaches. You can also find that massaging the back of the head, as well as the neck and shoulders can help. Even somewhat simple as a napIt can help you get rid of headaches.
If you find that treatment at home will not get rid of headaches that develop during menstruation, you may need the help of a doctor. Your doctor may prescribe headaches of headaches that are much stronger than the Reliers Fathers. If you get migraines, you can find help with your doctor. The doctor may even recommend a number of measures that you can take to prevent headaches during menstruation. For example, caffeine restrictions can help.