How can I use positive stress?
The ability to use stress can mean the difference between long and healthy life and shorter life, intertwined with health problems. When people think of stress, they often think about money problems, problems with their work or disagreements with their husband. However, there are other types of stress. Many of the most stressful points of our life are also happy or pleasant times.
Positive stress can be a powerful motivator to make changes in our lives and achieve things that we have never considered possible. Positive stress includes significant changes in life, such as marriage and pregnancy, career -related stress, such as promotion and even on holiday with the family. The problem is that the body often cannot recognize the difference between positive stress and negative stress.
When the body cannot distinguish between positive and negative stress, it often responds the same way to both. You may have trouble sleeping or food, your blood pressure may increase and you can find briefly temperatesried. These are all typical stress reactions.
mastery of stress, whether positive or negative, is important for long -term health. The first step to handling positive stress is to acknowledge that it exists. No matter how happy you are about the stressor, accept that it will cause some change in your life and that is stressful. Once you have admitted that the positive needs of stress is being solved, you are ready to start.
Exercise is an effective way to handle stress. Some positive stressors, such as moving to a new city or promotion, can leave you with little free time. Carving time for exercise, even twenty minutes of daily walks, can significantly improve your ability to manage stress.
Eating healthy foods is another way to face positive stress. Too often fast food that can be eaten standing at the kitchen counter or in the car replaces the setting of food at firstI have a sign of stress. Make a conscious effort to sit and eat at least one meal every day of the right meals and with real silver.
talk about your problems. Sometimes, talking about a positive stress, such as promotion of work, may seem terribly similar to praise. Although it is usually not too hard to find someone who wants to listen to you that he complains about his husband or agreement, if you lose a job, it may be a bit more complicated to find a nice ear for your good news. The husband or parent is two good choice for sharing this stress, but a close friend should also be able to provide support.
It is important to realize that positive stress has the same negative impact on the body as negative stress. You can still suffer from depression, headaches, lethargy and endangered immune system. Your body usually does not do a very good job in distinguishing between good and poor stress. No matter what happiness or fortunate you feel likeIts good news, it is important to realize that the side effects of stress can slip on you.