How can I keep my children healthy during the school year?

When children are at school, they are surrounded by bacteria that may not be exposed before. This results in children often receive various diseases throughout the school year. There are several things you can do to help keep your children healthy and minimize their absence.

Immunization will help prevent the main diseases that children can obtain during the school year. Diseases such as chickenpox are running among large groups of children. Make sure your children receive their immunization in time. During the cold and influenza periods, flu are definitely recommended and should be administered every year. School days can be hectic for parents, especially for those who work but to make further efforts to cook healthy food will keep children healthy. When preparing food, do not forget to include all food groups to ensure that children receive all the daily vitamins. Schools provide healthy, hot lunches for children during the week.

appropriate sleep helps to maintain childrenAvé because it repairs the body. Young bodies are exposed to a lot of stress, including bacteria, throughout the day. When the body closes and goes to bed, there is a given opportunity to recover. Children who lack the required amount of sleep are weak and cannot fight bacteria. School age children require eight to ten hours of sleep per night.

children who play outside and exercise regularly are healthier than those that don't. This is because their bodies are stronger and can fight more effectively against germs. Keep children healthy by turning off the TV and sending them outside to play whenever possible.

Also keep children healthy by teaching them to wash their hands. Children often put their hands in their mouths, either bitteir nails or suck thumbs. Whether their body has come from any seeds they could get from the touch of other children or objects. Children who often wash their hands are less truthSimilar that they get sick because most bacteria are washed away.

Inform your children about the risk of sharing drinks, food or care needs. This will keep your children healthy by preventing bacteria, diseases and lice between children. Teach your children that sharing food and drinks can lead to serious diseases such as Mono and herpes. The key to maintaining healthy children is to inform about diseases and diseases that may be present at school.