How can I keep your eye health?
It is important to maintain eye health to prevent eye degeneration; This is done with a combination of eye protection against damage or sun injury and a regular visits to an ophthalmologist to get sick, such as cataracts or glaucoma. Maintaining eye health is largely a matter of common sense and does not interfere with the eyes. For example, it is important to wear sunglasses whenever it goes to the sun.
One of the most important ways to maintain eye health is to protect your eyes from sunlight, which can cause permanent eye injury. Choose dark sunglasses that are rated for 100 % UVA and UVB protection, and wear them, whether you go or go out. It will help protect not only the eyes themselves, but also the soft skin around the eyes, which can easily wrinkle and damage when exposed to the sun.
Eye protection in performing any kind of work is important for maintaining eye health. This means wearing protective glasses or goggles when mowing the lawn, for example or using electric tools. PokUD workplace offers protective glasses that are worn at work, it is also important to wear them at the time. This will protect anything from causing physical damage to the eye.
Experts recommend visiting an ophthalmologist every year or two for a regular exam; Younger people generally do not have to walk more than once every few years if they do not notice a problem with their eyes or change in sight. The doctor will be able to perform tests to determine whether eye problems such as glaucoma, cataract or macular degeneration occur. It is important to capture all these conditions soon for treatment. If a person has diabetes, it is important to get regular eye tests, because diabetes often leads to glaucoma.
Finally, keep your eye -free -eye -free -eating throughout the day. Do not go too close to a television or computer monitor and don't forget to stop their eyes. Wear glasses and wear contacts if necessaryOnly so long if necessary if they begin to dry or irritate their eyes. Eye drops can be used occasionally, but it is best to simply allow your eyes to relax if they are irritated and dry than add medicines.