How can I prevent stroke?

The load is caused when the blood supply to the brain part is cut off. This may take a few seconds to a few minutes. Although the brain is deprived of blood bearing oxygen for a minute or two, the brain cells may die, resulting in brain damage. Due to the risks of stroke, the goal is to prevent stroke.

It should be noted that people cannot always prevent stroke. Some necessary operations may cause a risk of stroke, especially in people with congenital heart defects. In these cases, the risk of stroke is balanced by the benefits of surgery. For example, children can start preventing stroke by being a healthy diet and enough exercises. The diet should have a low content of saturated fats, especially in children over five, because one of the main Causes stroke is plaque accumulation in arteries. Plaque settings can tear off and create blood blocking into the brain.

As we get older, we can withI pick up some habits that are less likely to help us prevent stroke. For example, smoking significantly increases our chances of stroke. Poor diet and lack of exercises can be more difficult to prevent stroke. They can lead to conditions such as high blood pressure and diabetes that contribute to risk factors for moves.

Although oral contraceptives based on hormones are commonly used, they may increase the risk of stroke. This risk increases as we age. Smoking and the use of hormonal contraceptives, especially after 35 years, can significantly increase the chance of a sudden move.

overweight people often have a greater risk of stroke. People who carry additional pounds should try to modify diets and get at least 30 minutes of aerobic exercise per day. Although you do not lose much weight, a healthier diet and everyday exercise can help prevent stroke.

The main ways to prevent stroke are as follows:

Don't smoke.

If you are diabetic, carefully monitor glucose levels.

Eat low -saturated diet.

Exercise 30 minutes a day.

Do not use hormonal contraceptives (pill, patch, shots).

Use alcohol in moderation and avoid heavy drinking.

Get annual checks to monitor blood pressure levels.

Try to lose weight if you are overweight with a healthy diet and exercise.

Keep the blood cholesterol level low.

Sometimes people have a family history that works against them when trying to prevent a stroke. A person who eats a healthy diet can still fight with high cholesterol, diabetes, abnormal heart rhythms or high blood pressure. Knowledge of your family history can help you prevent stroke because there are medicines with these conditions. Most importantly, if your family history contains risk factors for stroke, regularly stay under the care of your doctor to monitor these risk factors and according toThe needs checked them.