How can I prevent Alzheimer?

While some of the risk factors of Alzheimer's disease, such as aging and genetics, cannot be changed, research suggests that many different methods can help prevent this devastating memory disorder. Studies show that the life of a healthy lifestyle that includes a physically and mentally active stay can reduce the risks of getting a memory disease. Eating healthy meals and avoiding smoking are part of a healthy lifestyle that can help prevent.

Work on mental challenges, such as puzzles and games, some studies show that logical puzzles, as well as verbal games and puzzles, especially with human aging, can help prevent Alzheimer's disease. Learning new things, rather than just maintaining the same activities when a person turns for 65 years, can also act as a deterrent to obtain a brain disorder. Whether it learns another language, develops skills in a new sport or experiment with other craft technology, it is tried to pre -assume that EW activities have health benefitsmind and help prevent some types of brain diseases such as Alzheimer.

Physical, not only mental, activity is considered important in attempting to prevent the development of Alzheimer's disorder. Walking, stretching and other everyday activities such as domestic or horticulture can help maintain coordinated bodies of seniors and physically fit. Some studies have shown that the strength training after the age of 65 may reduce the risk that Alzheimer's disease will be up to 50%. It is assumed that at least 30 minutes of different exercises five times a week play a role in building physical health to prevent Alzheimer's disease.

Healthy diet and non -smoking are other lifestyle changes that can reduce Alzheimer's risks. It is particularly assumed that smoking after 65 years increases the risk of Alzheimer's disease. Of course it is better to start smoking at all, but Quipodle of some research can habit as far as possibleIt prevents Alzheimer's disease.

The role of diet in the prevention of Alzheimer's disease is designed by studies to be associated with regular consumption of food containing omega 3 fatty acids such as some types of fish, plus nuts and olive oil. It is assumed that fresh fruits and vegetables, as well as the whole grains help prevent Alzheimer's disease. Since obesity and diabetes suggest some studies that contribute to the risks of developing Alzheimer's brain disorder, maintaining healthy body weight and monitoring overall health is important.