How can I prevent your leg blisters?

foot blisters are a common occurrence for many people. Blisters are usually made up of friction, heat and sweat. There are a number of preventive measures that can be taken to make these painful blisters of the legs appear.

One of the most important factors is the type of shoes you are wearing. The shoes you wear can cause blisters to appear. Your shoes must fit properly to prevent blisters. Shoes that are too tight or too loose can cause blisters of the legs. There should be a large amount of space between the longest tip and the end of the shoe. Shoes that breathe well are made of materials such as a net or fabric combined with skin are excellent in preventing blisters of the legs. Also, be sure to check the inside of the shoe on worn areas or seams that can cause friction against walking.

socks are also important in protecting the legs from blisters. Try and select socks that are not too tight and not too free. Avoid socks tRubek because they don't fit enough close to the leg. Cotton socks should be avoided because cotton absorbs moisture and tends to be rougher than other materials. Make sure the socks do not have bulky sewing on their feet, because it also causes friction while walking.

Try to wear socks that are too worn out. Holes and thin areas can cause friction and produce leg blisters. Using some form of powder before deploying socks can help keep your feet dry. The use of ointment powder, corn starch or foot powder is an excellent way to avoid moisture in the leg area.

There are special lubricants, sprays and creams that specifically prevent the occurrence of blisters of the legs. If you find that blisters appear on the specifications of the foot stains, the use of these treatments before walking can help prevent the blister from forming. These treatments can be usedE find in drug stores and shoe stores. They can be used as preventive measures to distinguish an area where the blisters of the legs occur.

walking long distances often for several weeks use benzoin tincture on the skin every day. This deteriorates the area and prevents the occurrence of blisters. Softening the skin with a humidifier is another way to avoid blisters of the legs.

Another common practice is to pack or double -click Moleskin's legs or athletic tape. It is important that the tape is applied smoothly, so there are no wrinkles. You can also use Moleskin to cover the blister that has already appeared. Moleskin should be cut into a circle with an opening in the middle of a blister; This distinguishes the blister, but in fact it does not cover it. Hopefully the use of one or all these methods will help you avoid or treat any foot blisters that occur.